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Good morning and Welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, nurse, fitness trainer, educator, speaker and author.
Los Angeles County's forcast is in the triple digits for the next 4 - 6 days.
Signs and Symptoms of Heat Stroke:
1. Incredibly hot skin
2. Dizziness and Fainting
3. Extreme Fatigue
4. Nausea
5. Vomiting
6. Rapid Heartbeat
7. Mental Confusion
8. Seizures
9. Lack of Sweating
10. Severe Headache
Dr. Heine offers the following tips for keeping cool and healthy despite the sweltering sun and humidity.
Having heat exhaustion or heat stroke makes you more sensitive to hot conditions for about a week afterwards. Be especially careful not to exercise too hard, and avoid hot weather. Ask your doctor to tell you when it is safe to return to your normal activities.
http://www.news-medical.net/news/20090805/Tips-to-avoid-heat-stroke.aspx
http://denisethomson.ichooseoptimalhealth.com
562-335-4956