Get Healthy Now With Denise Thomson, Prosthetic Brain, Improve Memory

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Health and Wellness Coach, Nurse, Fitness Trainer, Educator, Speaker and Author.

How many of us have family and friends whith memory problems? Does it matter how they got there or is it more important to see what can be done to improve their memory again?

Science found that football, aggressive sports, nasty falls, epilepsy and accidents, can cause memory loss, but it can also be a natural progression with age. Is there anything we can do to prevent this memory robber?

Memory Problems do NOT always mean Alzheimer's Disease.

1. Daily Exercise

2. Healthy Nutrition: Leafy Green Veggies, Salmon & other cold-water fish, Berries and dark-skinned fruits, Coffee and chocolate, Extra Virgin Olive Oil, Cold-pressed virigin Coconut oil.

3. Drinking Plenty of Water daily

4. Word Search, Memory Games

5. Solve Puzzles

6. Socialize with others

7. Stay Mentally Active

8. Get Organized

9. Sleep Well

10. Manage Chronic conditions

Help restore memory or form new memories vs doing nothing. What is your personal choice?

If you or someone you love has memory issues and wants to journey towards better or optimal health gaining healthy body, healthy mind, healthy finances, I will me happy to journey with that person, these people and help them gaining health back.

denisethomson.ichooseoptimalhealth.com

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Until next week, stay happy, healty, and empowered!

https://www.newscientist.com/article/dn3488-worlds-first-brain-prosthesis-revealed/