Get Healthy Now with Denise Thomson Thankful Thursday How it Relates to Health

Good morning and welcome to Get Healthy Now! Today's Topic: Thankful Thursday How it Relates to Health.

"The key to happiness. Focus on the positive. Live in the moment, laugh in the moment and LOVE every moment of your LIFE. Thankful Thursday."

Why this topic? Why is it important? Does being thankful have an impact on how we live, happy, healthy, angry, ill?

Why am I an expert in this field? My name is Denise Thomson, I am a Certified Transformational Health and Wellness Coach, was a nurse, fitness trainer, educator, am a BTR host and Best Selling Author with many years working in or exposed to the medical field.

Today I want to create awareness how being Thankful, positive, laughing often, and loving every moment of our life has a wonderful impact on our health. As you know, at least from previous episodes, our mindset is crucial in creating health or illness. In today's world, with all the restrictions, challenges, home schooling your children (something most of you have not signed up for), not being able to visit loved ones in Nursing homes or Convalescent homes, as Admin is afraid that someone might bring in the virus, weddings of up to 15 people instead of 150 friends and family, funerals over social media, no graveside ceremony, except in some cases for the closest family..... list goes on.

Time to shift gear: What are we thankful for:

Read the "I am Thankful For..." page   bing.com/images

Create your own "I am Thankful For" page, then answer the question: How did I feel before I wrote the page? How do I feel now after having written the page?  (great for daily use and Thanksgiving)

Do you feel the shift? Do you realize how it changes the way you feel? Are you feeling better now? --> health

dythomson@gmail.com

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