Get Healthy Now With Denise Thomson Why Do We Need to Eat Every 3 Hours

Good morning and welcome to Get Healthy Now. Todays episode talks about Why We Need to Eat Every 3 Hours. Learn the value and benefits of eating every three hours. Identify the key to reaching a healthy weight / lifestyle. Use the Habits of Health Clock to create a fueling plan that works! Explore the ways that you can install the habit of eating every 3 hours.

My name is Denise Thomson, a Certified Transformational Health and Wellness Coach, Best selling Author, BTR host, Educator, former nurse and fitness trainer.

Benefits: not hungry, balanced blood sugar, not overeating, eating fewer calories than people who eat 3 - 4 times a day. Just eating 6 x / day is not yet creating a healthy habit; however, when using the Habits of Healthy Eating System along with eating more frequently you have  proven system for long-term weight management.

Avoiding breakfast gets you off to a unhealthy start, as waiting too long to eat causes overeating or unhealthy snacking, just to curb the hunger, yet creating an addiction to sugars or carbs, --- catch 22.

What is the Habits of Health Clock? How does it look like? What does it do for us?
Cue - Routine - Instant Reward - Long-Term Investment
Describe what routine will you use to eat every three hours?
What is the instant reward you will receive from eating every three hours?
What is the long-term investment you will receive from eating every three hours?

Challenge: Send answers to coachdenise@ctdigest.net
What have you learned in this episode?
What opportunity do you have to reflect on?
What actions are you going to take as a result of this episode?

Gift: Health Goal Assessment, only schedule it if you are serious about taking your health and are willing and coachable.
Healthy Newsletter with recipes, activities,

dythomson@gmail.com