Get Healthy Now with Denise Thomson Mindset

Good morning and welcome to Get Healthy Now. Today's topic is Mindset: Definition: -Understand how the people, places, and things in your surroundings can be modified to serve you in creating your new story. -Realize the power and importance of self-awareness. -Use tools for building a healthy mindset.

My name is Denise Thomson. I am a caring mom, wife, educator, health agent, best selling author and love guiding people to their optimal health, be it mental, physical or financial. With a background and life experience of over 50 years in the medical field, I have a lot of practical and theoretical experience and just feel like I have to share it with you. 

Guiding you through some questions:

Who is responsible for your current health and wellbeing?

Is Life happening to you or for you?

Your intelligence is:

Your character as a person is:

When presented with a challenge I...

When something bad happens in the world I...

When I am in an argument I...

When I find myself overeating I...

When I find myself getting upset because someone makes me look stupid I...

Stop Challenge Choose

What are 3 ways you can start using S.C.C. immediately?

Name 3 things you want to stop doing immediately

Write down ways that you are currently using S.C.C. Choose to increase your

Awareness

Self-Control

Conscious breathing skill

First: Constant Rhythm

Second: Even Flow

Third: Crate A Positive Emotional Experience

Conclusion:

Positive Mindset creates Health;  Negative Mindset causes Illness.

Give examples

Gift: Health Goal Strategy Session, e-health-newsletter

coachdenise@ctdigest.net   First 3 letters in Subject line: BTR, then short and consise message.

562-335-4956 vm, txt  same as above.