Get Healthy Now Reasons Our Body Needs Water

Good morning and welcome to Get Healthy Now. We've had a few hot days in Southern California and I am sipping on my water more during these days than when it's cooler outside. Before I give you some reasons on why our body needs water and what the medical benefits are of drinking water, let me share with you that health is a passion of mine. I've been exposed to and worked in the medical field for over 50 years, was a nurse, a fitness trainer, and now a certified transformational health and wellness guide, guiding my clients to their optimal, preferably ultimate health. The best way to do that is leading by example, hence, I want to be down to earth, real, authentic and give you experiences and facts on WHY we need to hydrate.

lubricates the joints; forms saliva & mucus; boosts skin health and beauty; cushions the brain, spinal cord, and other sensitive tissues; regulates body temperature; flushes body waste; helps maintain blood pressure; our airways need it.

Around 60% of the body is made up of water, and around 71% of the planet's survace is covered by water.

Facts on drinking water: Adult body is 60% water, blood is 90% water. Hydration is different for most people. General rule: 1/2 your body weigth in oz. Water is essential for the kidneys and other bodily functions. Helps skin, which protects inner organs. Is healthier than soda and can help with weight loss.

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Until next week, stay happy, healthy and empowered.