Get Healthy Now No Expectations Live Love Laugh

Good morning and welcome to Get Healthy Now. There is not one day that goes by where I do not have an opportunity to practice the No Expectations, Live, Love, Laugh to move on and set my mind free from potential clutter.

Using the tools I have set's me free. They empower me, help me destress, or not take on stress, which in itself is so freeing and amazing. My name is Denise Thomson, and I've been exposed to or involved in the medical field or health and wellness field for 58 years, always finding opportunities to learn from and grow through the challenges I've experienced. My main focus is to help people transform their mind, body and finances to live a fullfilling, abundant lifestyle.

Why is mindset so important? Not everything, mostly not much at all that is said is ment personally, so why take it seriously and personally. People need someone to listen to them, so they get to vent and feel better. Some love to put the blame on others, so they don't need to take resposibility for their thoughts and actions or so they think. 

How do you respond?

I talked to a person who first blamed her husband that she couldn't do xyz because she'd done it so often and never followed through, then she signed up to get healthy with someone and blamed that coach for not getting results, having prefaced the convo with "I'm doing a half assed job at it already"...etc. wanted me as her coach expecting a different outcome yet continuing what she's always done? I asked her is she thought she'd succeed and was told "I might". Red flag. ..

Someone else: diets kill people or give them eating disorders / lifestyle - excuses

What are you willing to do?  When is the best day to take charge of your health? Today

Gifts: Health reset strategy session, e-newsletter, gift of health for someone.

Until next week, stay happy, healthy and empowered