Get Healthy Now Understand Your Current Level Of Stress Take Control

Good morning and welcome to Get Healthy Now. Last week I shared: How Do I Realize That I Am Stressed, How To Manage Stress and the previous week How Has Covid Put Stress On Moms and Grandmas, Ways to Release It.

Today I chose to speak about: Understanding Your Current Level Of Stress Which Is The First Step In Taking Control. My name is Denise Thomson. I have over 50 years of experience in the medical field, having worked there or having been exposed to it, am a best selling author with a Stress Reduction book, and love guiding my clients to their optimal health which includes body, mind and finances. Stress affects us in so many ways; therefore, we need to find out what triggers stress in ourselves. (List in my book).

PSS - Perceived Stress Scale

Questionnaire

Your Stress Score

The Work Stress Questionnaire

The Stress and Anxiety Factor:

1. Take control of your breath

2. Use Stop. Challenge. Choose

3. Take 5 - 10 minutes to meditate

Stress Reduction:

Stress Reduction: The Relaxation Response

A Simple Relaxation Meditation Step 1 - 6

Progressive Relaxation for Body and Mind Step 1 - 3, Get Help!

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7940-5

https://www.bemindfulonline.com/test-your-stress

Gift: Health Goal Reset Strategy Session, e-newsletter, Insight Timer

coachdenise@ctdigest.net  BTR, question, suggestion, would like to be on call as an expert in...

Until next week, stay happy, healthy and empowered.