The Best Kept Secret...Perimenopause

In this episode of My Sexy Menopause Body, Kim Nicholson uncovers perimenopause, the transition before menopause that affects millions of women yet is rarely discussed openly. Kim breaks down the physical, emotional, and mental changes that come with perimenopause, shares practical ways to manage symptoms, and explores how lifestyle adjustments can make this stage a time of growth and self-discovery. Tune in to understand what perimenopause is, why it’s happening, and how to navigate this natural phase with strength and confidence.