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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

On-Demand Episodes

In this episode of My Sexy Menopause Body, Kim Nicholson uncovers perimenopause, the transition before menopause that affects millions of women yet is rarely discussed openly. Kim breaks down the physical, emotional, and... more
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In this episode of My Sexy Menopause Body, Kim Nicholson guides listeners through a menopause-friendly sleep makeover. From creating a calming bedtime routine to managing night sweats and nourishing the body with sleep-supportive... more
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In this episode of My Sexy Menopause Body, Kim Nicholson guides listeners through creating a Menopause Life Map—a personalized roadmap for the next chapter of life. From defining purpose and celebrating strengths... more
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In this episode of My Sexy Menopause Body, Kim Nicholson explores the benefits of wellness retreats for menopause and offers practical tips to create a meaningful, calming experience at home. From setting a sensory scene to... more
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In this episode of My Sexy Menopause Body, Kim Nicholson reveals the power of hydration for menopause health. Learn a simple hydration routine, tips for increasing water intake, and easy infused water recipes to make hydration... more
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In this episode of My Sexy Menopause Body, Kim Nicholson discusses the connection between gut health and belly fat, especially during menopause. Learn why gut health is key to balancing hormones and reducing inflammation,... more
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In this episode of My Sexy Menopause Body, Kim Nicholson dives into the root causes of bloating during menopause and what we can do to reduce it naturally. From supporting gut health to balancing hormones with food, lifestyle changes,... more
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In this episode of My Sexy Menopause Body, Kim Nicholson takes you on a journey across cultures, sharing how menopause is viewed as a time of transformation, wisdom, and leadership. From Japan's serene approach to... more
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In this episode of My Sexy Menopause Body, Kim Nicholson discusses why strength is the new sexy during menopause. Learn how strength training, yoga, and flexibility exercises can build muscle, support bone health, and reduce... more
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In this episode of My Sexy Menopause Body, Kim Nicholson tackles how the media's youth-obsessed standards impact our self-image during menopause. She shares how to redefine beauty and embrace aging as a powerful, sexy... more
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