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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

On-Demand Episodes

My Sexy Menopause Body

Kimberly is a 5 time author on Fitness Books for Families.She has worked with over 75,000 children in kids fitness. Listen in as she shares the secret behind getting kids to exercise.
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My Sexy Menopause Body

S.A.D.is the Standard American Diet. Tune in and find out if you follow the S.A.D. Diet. As Americans we eat too many ‘industrial foods.? – food that is made within a food lab and not by Mother Nature. Two things that I think... more
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My Sexy Menopause Body

What is your school doing to support the Healthy Lifestyle you have created in your home? How are School Lunches? Listen as Kimberly does her homework on School lunches across the U.S. Can your school provide more physical activity... more
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My Sexy Menopause Body

Is sugar really that bad? There are so many mixed messages in our media it can be confusing! Kimberly will give you the facts on this sweet topic. Listen as she discusses with a Registered Dietician the truth about sugar and if there is a... more
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My Sexy Menopause Body

A role model is someone whose behavior is imitated by others. Of course, there are good role models and bad role models. There is even the counterintuitive anti-role model, like Lindsey Lohan, who behaves so badly that s/he serves as a... more
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My Sexy Menopause Body

When it comes to weight loss, you need to outsmart your stomach by filling it up with a large volume of low calorie-dense foods to satisfy your hunger, which will enable you to cutback on daily calories. In this case, size does matter.
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My Sexy Menopause Body

This is the end of our ThThis ??This is the last of our three part series The Top Ten Reasons Why Families Become Fat.In this show we will discuss "Take a Stand Against Sitting!"- How to motivate your family to exercise more and... more
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My Sexy Menopause Body

Is your familyIs ???Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.
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My Sexy Menopause Body

It's not just adults or children gaining weight its families getting fat! If you are sitting there thinking well this doesn't effect me, think again...the annual cost to society for obesity is estimated at nearly $100 billion. American Families we... more
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My Sexy Menopause Body

What is the best gift you can give your children? No its not the newest video game or the latest iphone, it's the gift of good health, the type of health that nourishes children from the inside out. This healthy lifestyle is created by the... more
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