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Skip LaCour

Skip La Cour's Bodybuilding and Fitness Podcast

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Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

On-Demand Episodes

Skip LaCour

I tell what you'll need to pack on quality size now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only... more
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Skip LaCour

How do you get "big guns" when you're a little older? I tell you five things to prioritize when you are training biceps. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the... more
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Skip LaCour

Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational... more
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Skip LaCour

What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast. Get free, instant lifetime access... more
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Skip LaCour

Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more and this podcast. Make sure you sign up to be on my email list for fitness updates at... more
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Skip LaCour

Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast. Make sure you sign up to be on my email list for fitness updates at... more
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Skip LaCour

There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the... more
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Skip LaCour

I tell you how to make your back workouts more effective in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older... more
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Skip LaCour

Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast. Go to https://skiplacour.com for more information and inspiration... more
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Skip LaCour

A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for muscle... more
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