Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Skip LaCour

Skip La Cour's Bodybuilding and Fitness Podcast

Edit Profile
Episodes
357
Followers
Listens
946607
×  

Follow This Show

Stay in the know about new episodes and updates.
Featured Host
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)

On-Demand Episodes

Skip LaCour

When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast. What will produce the best results: Doing weight training or cardio training first? Will it matter if muscle gains are what you want... more
Play Now
Skip LaCour

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. What will produce the best results: Doing weight training or... more
Play Now
Skip LaCour

Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. Go to https://skiplacour.com for more information and... more
Play Now
Skip LaCour

What can you expect from your efforts when you want to lose body fat and even gain muscle? I tell you how long it might take for you to see results from your diet in this podcast. Join the 100 Days of Workouts For Older Men Challenge at... more
Play Now
Skip LaCour

You've probably noticed that you're accumulating more body fat in your chest area now compared to when you were younger. What can you do about it? I tell you how to get a firm chest when you are older in this podcast.Join the 100 Days of... more
Play Now
Skip LaCour

How do you know if your hard work in the gym is paying off? You're gaining weight but how do you know if it is muscle, fat, or just water weight? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older... more
Play Now
Skip LaCour

How important is it to change your workout routines often and confuse your muscles? If so, how often should you do so? I answer these questions and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at... more
Play Now
Skip LaCour

Do you need to count your calories to look your best or is that overkill? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼... more
Play Now
Skip LaCour

If you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration... more
Play Now
Skip LaCour

Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast. Join the 100 Days of Workouts... more
Play Now
Show Extras

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled