Close Up Radio

Bloomfield Hills, MI – Esther Rauscher is the owner and founder of Esther Rauscher Fitness. Esther offers personal training services as well as nutritional advice as a nutrition coach. ?I take care of the whole person with a more psychological approach,? summarizes Esther. ?The important thing is to move, no matter your age.? With her emphasis on functional training and total conditioning, one of her main specialties is STOTT Pilates. She also offers generalized personal training in her basement studio, which contains several pieces of equipment. This includes various equipment for strength training including a chair, a V2Max Reformer, and free weights. She also has a treadmill for warmups. Included with Esther's personal training services, she also offers services as a Precision Nutrition Master Health Coach. She emphasizes a more balanced way of eating and does not particularly endorse one particular diet over another. ?Fitness was always my passion,? recalls Esther. ?I have been an athlete my whole life. My dad was a physical education teacher. I first studied to also be a physical education teacher, but then I became more interested in physiology and how the body works, and about conditioning. Because I would travel a lot from country to country, I found it more convenient to train people at home.? As for the future, Esther looks to create online content where she educates others about health. Esther plans to launch this during 2025. She is also working on an additional specialization in stress and sleep coaching. ?Please be sure to do at least some physical activity,? concludes Esther. For more information, please visit https://estherrauscherfitness.com/