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40 Is the End

Forty is the End

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Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

On-Demand Episodes

In today's episode we discuss Dr. Kelly's journey of sacrifice that has led to her success as a wife, mother and executive.
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In this episode of the podcast we talk to Reverend Donna Olivia Owusu-Ansah better known as the Reverend Mother Runner. She takes us on her journey from non-runner to marathoner all while managing her life as a wife, mother and... more
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On today's episode we discuss 4 simple time management tips for working moms. For us moms that work outside of the home it can be challenging to find the time to get it all done. Asiah share with us tips that not only save time but... more
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In this episode our host Cat Branch discusses the difficulties that show up in our lives and how we must continue to move forward in the face of adversity. I share the podcast that I recently listened to Redefining Wealth with Patrice... more
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This week on the podcast we are focused on finding our direction as a person of faith. Have you ever lost and confused about the direction that you are going in? Well is time to refocus your attention and get your internal GPS realigned.... more
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Let's discuss fitness and how to achieve over 40. I've found that my blueprint for success in this area requires me to focus on my spiritual, mental and physical health. You have to have all three in order to have lasting success. In this... more
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In this episode we discuss how pouring from and empty cup creates exhaustion. In order to replenish your cup you have to reconnect with the unlimited source which is God. Key scriptures shared in this episode are Luke 22:42-43 NLT... more
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In this episode of the podcast we discuss how my year ended and what my plans are for the show in 2019. Our monthly words of focus are as follows: January - Direction February - Love March - Hope April - Faith May - Health June - Fear... more
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As Vashon's career exceled she was dealing privately with her marriage coming to an end. In this interview we discuss how this life change over 40 impacted Vashon and how she navigates her new reality through faith, love and family.
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In this episode we speak with Asiah Wolfolk-Manning Esq. about life with a growing family over 40. Asiah shares her journey through life in discovering that she wanted it all faith, family and fitness while also having a fulfilling career.
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