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40 Is the End

Forty is the End

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Do you remember how you felt when you were graduating high school? A whole lot excitement about entering into the world with the confidence believing that you could do and achieve anything that you wanted. What happened to that level of confidence? What has changed from then to now? If you approach this question from the perspective of what you haven’t achieved at the age of 40 then you’re looking at it all wrong. The Forty is the End podcast is all about transforming your mind to get back to a place of excitement about living through faith, family and fitness. Cheers to getting to the good life!

On-Demand Episodes

In this episode I discuss the things that I have learned from my son about creating healthy relationships. Children can teach us alot if we are paying attention to them and value what they have to say. I share with you the 8 things that he... more
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In my very first book review I share with you my highlights from the book "Don't Settle For Safe" by Sarah Jakes Roberts. This book has been key for me in helping me to embrace the new life that I am creating. It is a page turner and I... more
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In this weekly cliffhanger I briefly discuss the exchange I have had with my son over the previous week and how I have realized that I needed to set boundaries. How to teach people how to treat you is more about you and less about... more
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Join me in this intimate conversation with my best friend Neca Smith of "The Great Big Life". In this episode we discuss her journey into 40 the highs, lows and everything in between.
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There are some other areas that I needed to make changes to. Here I share 10 additional non-negotiables to help me reach success.
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In this episode I discuss my experience with the Walmart Online Shopping. It was fantastic and really feel like I have found a way to add more to back into my schedule from week to week. Not only is it a time saver but it will also help you... more
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I have made a lot of changes over the first 7 months of 2018 and although the are positive it can still be mentally and physically draining at times. I have recognized that in all my planning I have lacked the plan to give myself the opportunity to... more
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In January of 2018 I started using the Keto Diet to loose weight. Although my primary focus at the time was losing weight what I have discovered on this journey is that I have had to address everything within in me that has caused... more
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In this weeks weekly cliffhanger we are discussing protecting your spiritual, mental and physical space. Making significant changes in your life can be overwhelming so it is important to protect your space at all cost. Don't allow unnecessary... more
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In this episode I discuss the attributes that are important for me to reflect in this podcast. The monthly schedule that you can expect and how I am determined to be authentically me in the process.
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