Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

Edit Profile
Episodes
172
Followers
Listens
24391
×  

Follow This Show

Stay in the know about new episodes and updates.
Featured Host
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds". As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries... more
Play Now

John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find... more
Play Now

Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on... more
Play Now

Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it.... more
Play Now

In this episode Mariano talks about how other people's perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. Having someone believe something false about your character can... more
Play Now

In this replay of episode 3 Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) 2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this... more
Play Now

Sarah interviews Lisa Jakub, author of Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird. This book is part memoir, part guide to navigating your own struggles with mental health, and Lisa writes with warmth,... more
Play Now

Sarah interviews Jennifer Adkison about the benefits of including a doula in your birth plan. She talks about her own birth experiences and her decision to train as a doula, as well as the differences between doulas and midwives and things... more
Play Now

Sarah talks with advocate Tara Browing about Vaginal Birth After C-Section (VBAC). Tara speaks of her own experience of having a VBAC after the birth of her twins resulted in one twin being born vaginally and the 2nd by caesarean... more
Play Now

Sarah talks about overall health through the lens of the Wholeness Wheel. This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of... more
Play Now

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled