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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

In this replay of a recent episode Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process. Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all... more
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In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry. Jenny talks about health in relation to loving ourselves and creating a positive self-image. When we are able to love and accept ourselves for who we... more
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In this replay of a recent interview, Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people... more
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Many of us make New Year's Resolutions, and some of us even keep them. We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits. In this replay of episode... more
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Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process. Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that... more
Play Now
GSMC Health Wellness Podcast

Sarah interviews author and life coach Jenny G Perry. Jenny talks about health in relation to loving ourselves and creating a positive self-image. When we are able to love and accept ourselves for who we are, imperfections and all, we will be... more
Play Now

Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had. She talks... more
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The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression. Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings... more
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GSMC Health Wellness Podcast

Sarah talks about Daylight Savings Time coming to an end on Sunday morning. In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain? For most people the answer is no. Sarah gives some tips on... more
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Don't look now, but Halloween is right around the corner. Which means the rest of the end-of-year holidays aren't far behind. What are your go-to ways for getting through the holidays in a healthy manner? Sarah talks about Halloween and how... more
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