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GSMC Health Wellness Podcast

GSMC Health & Wellness Podcast

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Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.

On-Demand Episodes

Heidi talks about how diet can fight depression and affect your mood. Make improving your diet a New Year Resolution! As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any... more
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Heidi talks about the benefits of vinegar and tea and the health myths surrounding them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on... more
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Heidi and Arianne talk about different ways you can stay healthy physically and mentally during the holiday season. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that... more
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Arianne and Sarah talk about Feng Shui and how to keep positive flowing energy around you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as... more
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Arianne talked about the benefits of clean and clear water. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube.... more
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Arianne talked about how clutter affects your life in a negative way. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please... more
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Heidi talks about vaping, if it's bad for you and what are the regulations. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube.... more
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Arianne talks about some super foods that will help boost your immune system and your metabolism through the cold and holiday seasons. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on... more
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Arianne and Sarah talk about the benefits and uses of essential oils. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please... more
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Heidi and Arianne talk about how to have a healthier Thanksgiving. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please... more
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