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  • 00:08

    Body Love & The Doughnut Diaries by Rachel Lavin

    in Health

    Grandpa Bill Prelude to my next in studio guest: Rachel Lavin Author, Body Love Educator, Personal Trainer & Health Coach
    Biography Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on my mind, body and soul. Writing her book was her way of sharing my message to women and men alike that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. #Mind-Body Connection,#Body Love,#Body Neutrality,#Health & Fitness,#Wellness,#Childhood Trauma,#Self-Love

  • 00:01

    Test for may 9

    in Health


  • 00:05

    hanging out with suzanne

    in Health

    hello there

  • 00:58

    Ask The Doctors: Phototherapy Patch Q & A with Dr. Karen & Dr. Dennis

    in Health

    Dr. Dennis Lobstein and I will air LIVE on Light Warrior Radio Podcast on the first Monday of each month, starting at 12 noon Eastern to help customers, distributors, and users from around the world get the most out of their phototherapy patches. 
    Over the last several years, we've spoken about topics ranging from spirituality to pain to detoxification and addressed almost every organ in the body. You can find the archives by searching PatchTrainingTeam.com/blog for the topic you are interested in. The content is all free and shareable.
    During this episode, Dr. Dennis and Dr. Karen will field questions from you about almost everything and anything phototherapy-related. If you are not a brand partner or customer of the Patch Training Team, here is your chance to ask your questions LIVE on the show! This is the only space where Dr. Karen answers public patching protocol questions.
    Those who call in live, or post their question in the chat will be the first priority in our Q & A monthly radio show sessions. After that, I'll take questions from the LW Phototherapy Patch Training Team Facebook Page, https://www.facebook.com/patchtrainingteam/events/, under the discussion tab.

  • 00:22

    A Plant Identification and Botany App Is A Start

    in Health

    Disclaimer: Educational Purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first.  
    Hey everyone there are so many different herbs and essential oils that can help aid in and work alongside conventional medication. Are you seeking to get a better understanding of herbs and there uses and or essential oils and their uses. The best way to do that is through educating yourself and asking your doctor. Download a plant identification app to your phone and also going to your local Library check out books on Botney different plants different flowers different herbs.
    To get you started here’s a good book it’s also on Amazon (Thomas J. Elpel Botany in a Day: The Patterns Method of Plant Identification.) #Holistichealth #Holisticwellness #alternativemedicine #wellness #herbs #Botany #essentialoils #holistichealing #alternativehealing 
    #herbalmedicine #naturalhealth #herbs #mindfulness #alkaline #love #drsebi #wellbeing #essentialoils #healthyfood #functionalmedicine #nature #naturopathicmedicine #healthcoach #weightloss #naturalremedy #alkalinediet #cbd #womenshealth #guthealth #holisticlifestyle #naturopathy #ayurveda #acupuncture #reiki #foodismedicine #holisticmedicine #skincare #medicine #seamoss 
    #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #nutrition #plantbased #vegan #healthyliving #naturalmedicine #meditation #selflove #healthiswealth #holisticliving #holisticwellness #yoga #mentalhealth #naturalremedies #detox #organic #naturalhealing #natural #holisticnutrition #healthy #fitness #alternativemedicine #healthandwellness

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