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Welcome to the KPHRED Network.KPHRED is about those who are working on achieving work-life balance. Our hosts talk discuss topics on work-life balance #Business, #Franchising, #Health, #SocialMedia, #SelfDevelopment, #Leadership, #Parenting, #Recovery, #marketing, #Life, Womenentrepreneurs, #Spiritual, #Wellness, #Community, #Government, #Christianity, #Faith We are all working to achieve work-life balance If you would like to be a guest on a show please email radio@linkedlocalnetwork.com

Upcoming Broadcasts

Discover Rising Tides with Mary Lummerding How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Discovering Guest Mary Lummerding Mary Lummerding is an accredited Chef and a Cooking Coach As a personal chef, Mary helps busy people make healthy, easy, cost effective meals and have FUN in the kitchen. Music selection like Uptown Funk by Bruno Mars is very helpful. Occasionally we pause for some dancing. Good Food helps us to be healthy so we can enjoy our lives. Mary works with clients individually and in small groups. Mary graduated from Culinary Management at George Brown College in Toronto She worked professionally at various restaurants for 10 years. Mary taught her son to cook. At age 32, he happily makes most of his own meals. She has been active in Toastmasters, helping people to develop their public speaking skills. Mary loves finding solutions - especially in the kitchen. Mary has developed many ways to create easy meals. Occasionally she spends a few hours in the kitchen making dishes like a Slow Cooker Pulled Pork. The extra meals go into the freezer to use as a ‘heat and serve' meal. She also grows a wide variety of vegetables and berries. With her husband, Mary grew and sold vegetables at a farm market for 3 years. Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/
  • by KPHRED
  • in Business
  • 02:00

On-Demand Episodes

CarePatrol-Your Partner in Senior Care Franchising Solutions Our topic on this week's episode is CarePatrol on March 23rd, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Becky Bongiovanni, Co-Founder and Brand President,... more

Not many people know darkness like Debbie Fries. Her story includes abandonment, abuse, the Church of Satan and suffering from dissociative identity disorder. Yet the darkness she experienced is not the point nor the end of her... more

Lathrop GPM, A Coast to Coast Franchising Legal Team Our topic on this week's episode is Lathrop GPM LLC on March 16th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Carlos L. White, Partner, Lathrop GPM LLC joins the... more

Sometimes you just need to switch things up. In this episode, Sarah Lauren turns the tables on LHGH host Kurt Pflegl, interviewing him for her own podcast - Sarah Lauren: Made for Balance. In her words, "We talk about what influence is, the... more

From Molly Maid to Lash Lounge-A 5 Year Retrospective with Meg Roberts Our topic on this week's episode is Lash Lounge on March 9th, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Meg Roberts, CFE, CEO and... more

God invites every one of us into an intimate, relationship with Him through reading the Scriptures and prayer. But many of us struggle with their practical application. Are there tools to help us? Thankfully, yes! Hosts Kim and Kurt invite you to... more

Hitting A Home Run in Franchising Our topic on this week's episode is Home Run Franchises on March 2ns, 2023 at 5:00p EST / 4:00p CST / 3:00p MST /2:00p PST Thomas Scott, Founder and CEO, Home Run Franchises joins the... more

Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former... more

In part 1 of this series, hosts Kim Ward and Kurt Pflegl discussed the various reasons why some Christ followers say the Enneagram is dangerous to our faith. In some vital aspects, they agreed with the criticisms. But in this second... more