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"MENTAL NOTE" Great Minds and Music!


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"MENTAL NOTE" A talk show that musically inspires and entertains...providing it's audience a quality impartation of information through interviews, with today's top talent in Entertainment, Real Estate,Politics, and Health and Fitness.

On-Demand Episodes

The topic today is a simple question "Who is on your team? No.. REALLY on your team! I have witnessed and experienced the benefit and the loss of good teammates as I'm quite sure you have as well. When growing up you might of... more

Hi Guys! What does "truth" mean to you? I'm going to expound upon my recent Instagram post about truth and what it means to me. I want you to really think about what I'm saying.. not to respond, but to understand. Rest in knowing that... more

Hello Fall 2022! Immmmm Baaaackkkkk!!!! :) Tune in for the updated discussion that NEVER ENDS! I'm energized by what is currently happening in and around our world. Where there is conflict and confusion also lies great opportunity. I... more

I value what I give my attention to, don't you? I have learned that attention given or received is very valuable. I am very aware that in this world any and everything is always vying for your attention. I believe we must be intentional and... more

Good day Fam! I'm praying that as you read this that you are safe, striving, and love and peace surrounds you. I find myself as usual in a state of reflection as I walk this journey we call life. For the past year the storm has raged, the... more

The question is : Should we or Should we not? I, like many of us are ready to keep it moving already. We have literally been on pause for more than a minute! Responsibilities don't stop, aging doesn't stop, the milk still spoils after a few... more

Hey Family! In honor of BLACK HISTORY MONTH: I thought it would be interesting to talk about my History and those that I know from my community that has made a difference in the lives of others. I think too often we look back at... more

Hey Family, I have recently been podering the concept of what it truely means to appreciate the what, where, and who of NOW. It always seems as if we are running away from something, or running to something. Have you ever... more

Today's Mental Note: Where are you? What is your position? These quesions are a gentle reminder to think about where you are and how this has positioned you in life. For many of us, we are constantly thinking of ways to improve our... more

Today's Mental Note: I am constantly seeing the same thing on social media, and in the news. Hearing a lot of the same rhetoric. ME, ME, ME...listen to ME, look at ME, all for the money grab! At this time in history it is important for us to seek... more
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