Popular in Health
- Archived Episodes (30)
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00:26Unlocking Calm and Healing with the Feldenkrais Method
in Health
In this episode, Dr. David Hanscom talks with Senior Feldenkrais Trainer David Zemach-Bersin. He discusses the neuroscience behind anxiety and pain and how the Feldenkrais method addresses these. He explains the Feldenkrais emphasis on slow movements to engage the parasympathetic nervous system and promote calmness and a sense of safety. He talks about its ability to facilitate learning by leveraging the body's physiology to regulate the nervous system. He discusses how it can reverse the survival response and its role in attracting the brain's attention to positive experiences. He also touches on the practical application of Feldenkrais sessions in creating new circuits in the nervous system.
David Zemach-Bersin is a Senior Feldenkrais Trainer who has studied and expanded upon the work of Dr. Moshe Feldenkrais for over 50 years. He studied directly with Dr. Feldenkrais in Europe, the USA and Israel for over ten years. With the onset of Covid in 2020, he co-founded FeldenkraisAccess.com, with the intention to bring the incredible benefits of the Feldenkrais Method to everyone wishing to improve, and lead a more comfortable, pain free life. David has taught all over the world and lives in Connecticut with his wife, Kaethe. For more information, visit www.feldenkraisaccess.com.
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Featured01:01
What Makes a Good Bioacoustic Client ?
in Health
Roberta Cuffin - Sound Health BioAcoustic Instructor & Practitioner, Teacher of Judaism from a Christian Perspective and Podcast Host.
With over two decades of research and teaching experience, Roberta uses her unique skills to instruct Sharry Edwards' students in BioAcoustic protocols at Sound Health.
Roberta's ability to make the complex simple and her genuine passion for guiding people to heal and find and fulfill their purpose, attracts high caliber clients and students from around the world.
Also joining us:
Isabella Russo is a trained Speech and Language pathologist and a BARA. She completed her SLP training in 1998 and set up a private clinic in new Zealand which she ran for 10 years. Isabella spent 10 years living in the United States before coming to the Canary Islands where she is now living and working. Isabella is combining her training in both areas to help people to improve their health with Bioacoustics. She currently has several clients with many different disorders, ranging from autistic spectrum disorder to chronic pain, endometriosis, tinnitus, thyroid and more.
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00:34
7 years a journey with Barb Dixon
in Health
Barb Dixon, at the time of her head injury was a stay at home mom and professional freelance makeup artist. In May 2016 at the age of 38 she incurred her injury in an unexpected way, a wheelbarrow that was hung up in her garage, fell striking her on the top of her head with the motion of a hammer strike. Knocked unconscious for an unknown period of time before coming to, crawling into the house was all she could manage. She didn’t know it then but that moment would stretch into 7 years of recovery. Barb suffered with PCS and the psychological, physical, mental, and emotional turmoil that PCS entails as well as late diagnosed PTSD. She had to, once again in her life be her own champion and advocate. With the support of her loving family and with dogged determination while enduring a long list of impairments, Barb continued to seek answers and find the help that no one seemed to have for her, and she did. Her journey is, as we know with brain injury recovery, a constant work in progress. Now that she is well through the darkest valleys of her PCS recovery, she wants to share her story with others who find themselves where she once was. Her hope is to offer validation and compassion to those who are still in the thick of it.
If you're enjoying this podcast, please consider supporting it for just $5 through www.buymeacoffee.com/amyz
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Featured00:50
Horse Thursday 6-6-24 With Special Guest Dr. Jim Cummings.
in Health
Please call in with your BEMER horse questions, comments, and testimonials.
With Special Guest Dr. Jim Cummings, and hosts Raini Hale and Cindy Schellenberg.
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00:27
HD Awareness Month Wrap-up with Judy Bradley
in Health
As a way to wrap up HD Awareness Month, let's #LightItUp4HD on social media tomorrow! Share a video or photo of you with blue and/or purple glow sticks tomorrow. Make sure to use #LightItUp4HDandJHD and/or #2024LightItUp4HD. If you want, also share why you're lighting it up for HD/JHD.
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00:50
The Real Identity - Dialogs With Dr. Cousens & Dr. Sacks 6/3/24
in Health
The Real Identity - Dialogs With Dr. Cousens & Dr. Sacks 6/3/24
SUPPORT RICHARD SACKS: https://www.givesendgo.com/richardsacks
http://www.worldpeacemeditation.net/
A new LIVE series with Dr. Gabriel Cousens, M.D. & Dr. Richard Sacks, Ph.D., host of Lost Arts Radio
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http://www.planetaryhealingclub.com and http://www.lostartsradio.com/live
Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio
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Featured00:16
Wellness Practices to Improve Cognitive Health as You Age: Louisa Nicola
in Health
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life?
If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age.
If you care about living your best life as you grow older, you won’t want to miss this one!
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00:49
Survivor Spotlight with Dr. Ebony E. Prophet-Bullock
in Health
In honor of National Cancer Survivors Month, special guest Breast Cancer Survivor, Dr. Ebony E Prophet-Bullock, Chief Accountability and Information Officer with Buffalo Public Schools discusses her breast cancer journey.
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00:35
Empowerment Hour Hosted by Michelle Bolden w/Guests Phyllis & Anthony (son) Box
in Health
Welcome to the Empowerment Hour with Host Michelle Bolden and Special Guests Phyllis Box and her son Anthony Box.
Topic: Peace of Mind: A Mother and Son's Story
Tune in to this touching episode as a mother and son share their story and journey living with mental illness.
Phyllis (the mom) is the founder of "Phyl Good...About Your Health", and skilled at helping you create a healthy lifestyle. She has been working in the field of health promotion with clients in corporate settings, groups and one on one. Clients include JPMorgan Chase, USPS corporate headquarters, Exxon Mobil, Howard Hughes Medical Institute, YMCA, and a host of federal agencies. Whether in a group or an individual setting, she brings compassion, listening skills and joy for helping you reach your goals. With a BS in Business Administration from Florida A&M University and a MS in Health Promotion Management from American University, Phyllis is poised and ready with years of experience.
Anthony Box Jr. ("AJ" Phyllis's son) is a 26 year old Accounting Major at Morehouse College. AJ has been diagnosed with schizophrenia for 5+ years and in is interested in sharing his experience with those who are in similar situations.
We want to hear from you! Leave us a comment and subscribe to the show at www.up2meradio.com/call-for-caring-presents-the-empowerment-hour/
Like and follow us on Facebook at Up2Me Radio and Instagram at Up2Me.radio.
Thank you for tuning in!
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00:59
WHERE DID THE CARE GO? Lisa Tharakan, Shining Hope & Light into People’s Lives
in Caregiving
THERAPIST, DEMENTIA CARE SPECIALIST, CAREGIVER ADVOCATE, AND SOON TO BE NURSE, LISA THARAKAN, WHERE DID THE CARE GO? Shining hope and light into people’s lives on a daily BASIS.
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Featured00:34
Close Up Radio Spotlights End of Life Doula Lynelle Kristine
in Caregiving
Bay Village, OH - How do you learn to breathe with diminished lung capacity and still feel peace/find peace? According to Lynelle Kristine, RN, EOLD, Energetic Healing Practitioner, “When I intuitively look inside people with diminished lung capacity, be it from disease or energetic disharmony within the body, we work together to learn tools to best be able to learn how to release the energy held within to give more space to breathe, bring peace. If one has limited space due to disease, scarring, etc., we work together to learn how to expand and create space as long as able, but then also learning coping techniques to slow the breath, slow movements to conserve energy, limit stress, all to lessen the effects of ‘air hunger,’ which is often one’s greatest fear at end of life difficulty breathing. It has been beautiful to observe a patient or client use these techniques, the caregivers implementing the techniques and being patient with the slower movements or dialogue the person transitioning is needing and then watching the peaceful transition as they birth out of their body.
For many Americans, the thought of death and dying is so frightening, we cannot even think about it, much less talk about it. Lynnelle saw this in her work as a pediatric oncology nurse.
Since then, Lynelle has been supporting children and adults peacefully transition during and at the end of life. Families also benefit as they are able to grieve during the process, rather than clumped after.
Lynelle also works with individuals and hospitals privately outside the Clinic, in-person and remotely.
For more information about Lynelle Kristine, please visit her page on Facebook
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00:19
Mental Wellness Highlight: Schizophrenia
in Health
In the U.S., nearly 2.8 million adults live with schizophrenia, a chronic and severe brain disorder. Unmanaged schizophrenia symptoms can interrupt many aspects of a person’s life. However, finding the right treatment and support can help adults lead productive and hopeful lives. To help other patients and loved ones navigate their own schizophrenia journeys, Carlos and Kody use storytelling in their advocacy work to provide hope to others in the mental health community and show that living a full life is possible. Check out this important conversation on Let's Talk America with Host Shana Thornton. Stay tuned.
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