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Intentional Conversations

Intentional Conversations with J'nel

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Welcome to Intentional Conversations with J'nel, a platform that promotes conscious living. Join me as I speak my truth and share what practices and tools I use to discover and maintain my peace. This is a safe space to explore your consciousness in an effort to gain mental, physical and spiritual health. Let's converse a bit.

On-Demand Episodes

Join me as I have an intentional conversation with Michelle Druitt. She is a widow, a mom of 2 amazing young men and a woman with a voice. Being the mom of an autistic child she is a Parent Advocate for Autistics and their teams of parents... more
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Join me as I dive into the impact of our choices. Big and small, minor and major. We make choices everyday. How much thought goes into each of those choices. What is the intention behind those choices? Are we ready to take on the... more
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This episode I go a little deeper into my why. I talk about why mental health is such a soft spot for me. Why the creation of Just Choose You is my lifeline. I am going to get a little raw in this episode. Just a fair warning.
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May is mental health awareness month. I will be discussing different tools I use and things I do to check in with me. During this time while we are all quarantined it is coming to the forefront that a lot of people dont know how to be by... more
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Welcome back, sort of. I am back with season 3 and a little change. We are now Intentional Conversations with J'nel. Join me for the introduction to season 3. A brief introduction of myself and what I have been doing. A few expectations and... more
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Season 2 Ep. 3 Lets talk about it, mental health. I definitely come from a family of "what goes on in this house stays in this house". That is a very common threat, statement, announcement, whatever title you want to put with it, but it is a very... more
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I will be discussing the benefits of keeping a journal. What you can learn about yourself while keeping a journal.
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Welcome back to Casual Conversations. This first episode of this season is the re-introduction of the broadcast. Giving inforamtion about who I am, what my intentions are and what can be expected of the show. I choose to do this... more
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I am an advocate and firm beleiver in the habit of journaling. This is something I practice myself. In this episode I will be discussing some of the things I have done to develop the habit and I will be introducing my 30 Day Journaling... more
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I will be discussing how journaling can bring you clarity and balance. I will be going over a few of the things I journal about daily and the different journals I keep for different occasions and functions. Journaling is a great way to... more
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