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Ms Melanie K Hoffner

SPARKs with Ms. Melanie

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Discover Strategies, Possibilities, Actions, Resources and Knowledge about a variety of topics that may create a SPARK for you with that "better way" you have been seeking. Topics include living your passions, getting the best from your brain, parent tips, and more! Check us out and DISCOVER NEW POSSIBILITIES!

On-Demand Episodes

Ms Melanie K Hoffner

Do you know if you are drinking enough water? If your hydration is too low, your brain will be less effective and will pull water from all of the other body systems. Listen as we discuss how to assess your hydration level as well as hydration... more
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Ms Melanie K Hoffner

If you've ever experienced a voice in your own head that says things like, "Who do you think you are? You can't do this. What if they criticize or judge me?", then you know how hard it is to take an action that might feel uncomfortable... more
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Ms Melanie K Hoffner

Do you ever find yourself stuck in a negative spiral, feeling like everything just keeps going wrong? The good news is that you CAN change your perspective with strategies to reframe your views and experiences! Listen to learn more.... more
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Ms Melanie K Hoffner

Is healing work part of your business, or would you like it to be? Are you curious about energy scans? Are you worried no one will pay you, or that you might scare prospective clients away if you include these services in your business... more
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Ms Melanie K Hoffner

Ever wondered about the buzz around essential oils? Is it just "woo-woo" or is there research about the benefits of using them? Bring your curiosity and questions as you listen to my guest, Leanna Houchens, who will share from her... more
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Ms Melanie K Hoffner

A mindfulness practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that's happening. People who practice mindfulness report better... more
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When you were a child or even today, do you enjoy getting a card or letter in your physical mailbox? There is something unique about connecting by "snail mail." My guest, Sheila Altman, joins me to discuss her passion for connecting through... more
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Ms Melanie K Hoffner

Do you wish your brain and mind worked better? Are you interested in learning some "hacks" to boost your attention, focus, memory, or overall brain and mind performance? Tune in to this episode as we celebrate Brain Awareness Month... more
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Ms Melanie K Hoffner

Are there tasks on your work or home To-Do lists that you wish someone else could take care of for you, like cleaning your email box or meal planning, for example? Might a VA (virtual assistant) be the answer? Join us as my guest,... more
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Ms Melanie K Hoffner

We are excited to have bestselling author and thought-leader, Julie Winkle Giulioni, as our guest to discuss concepts from her new book, Promotions Are So Yesterday: Redefine Career Development. Julie is a champion for workplace... more
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