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Optimize My Life

Optimize My Life

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join us live Monday thru Friday 12:00 Est and again at 6:00 est. You can call in at (714) 816-4686

Upcoming Broadcasts

🌟 Exciting Announcement for This Week's "Nutrition Matters with Beth Wyman"! 🌟 Hey, health enthusiasts! Join me this Wednesday at 12:00 PM EST for a deep dive into a topic we all love – Diets and supplements! 🍇🥦 As a Registered Dietitian with over 10 years of experience, I've worked extensively in diverse areas such as weight management, addiction recovery support, oncology, digestive health, fitness support, and, of course, the ever-relevant topic of weight loss. My academic journey includes a BS in Nutrition Science from Russell Sage College and a Master's in Public Health from SUNY Albany. Let's not forget, I'm also a proud Certified Diabetes Educator. 💪 Healthy eating should be simple, and I'm here to guide you through the world of adult snacking. Discover how to make smart choices, enjoy your snacks guilt-free, and fuel your body with the goodness it deserves. 🌽🥑 Join me for a lively discussion on incorporating nutritious snacks into your routine and find out how to make snacking work for your individual health goals. Remember, it's all about balance and making choices that support your well-being. 🍎🥕 Don't miss this opportunity to boost your nutrition knowledge and make your snacking game strong! See you at 12:00 PM EST this Wednesday! 📅 #NutritionMatters #SnackSmart #HealthyHabits
  • by Optimize My Life
  • in Health
  • 01:00

On-Demand Episodes

🌟 Exciting Announcement for This Week's "Nutrition Matters with Beth Wyman"! 🌟 Hey, health enthusiasts! Join me this Wednesday at 12:00 PM EST for a deep dive into a topic we all love – adult snacking! 🍇🥦 As a Registered Dietitian... more

🌟 Embark on a journey of self-discovery and purpose with "The Road Map of Your Life" radio show! Hosted by the incredible Heather Mohoney, a renowned life coach and personal development expert, this show is your guide to navigating... more

🌍✈️ Ready to turn your wanderlust into wealth and well-being? Join us every Tuesday at 12:00 PM EST on "Optimize My Life Live Talk Radio" with your hosts, Ron Claydon and Rick Reese, for an inspiring journey to Passport to... more

Trauma and what it is and what kinds of trauma

week in review

"Join us on 'Unveiling Valor,' an extraordinary radio show that delves into the remarkable life and legacy of Captain Len Kaine, a distinguished recipient of the U.S. Navy humanitarian award, six-time Nobel Peace Prize nominee, and... more

🎙️ Discover Generations United, a heartwarming podcast that cherishes the beauty of family traditions and relationships across generations. 🌟 Join us as we dive into captivating stories and discussions that showcase the profound impact of... more

🌟 Tune in to "Georgette's Wellness Waves: Navigating Mental and Physical Vitality" 🌊 Join us for an inspiring episode featuring Georgette Reynolds, the Juice Queen and Founder of Juiced Up! 🥤🧘‍♀️ 📅 Date: Every Thursday Morning ⏰... more

This episode is prerecorded 🍏 Join us every Wednesday at 12:00 PM EST for "Optimize My Life Presents Nutrition Matters with Beth Wyman"! 🕛 Meet Beth Wyman, a seasoned Registered Dietitian with over a decade of experience,... more

🚀 Join the Majestic Expedition! Embark on an Inspirational Voyage of Triumph and Conquering Challenges! 🎙️ Tune in to the captivating radio show, "Ascending to Greatness," where we guide you through a rollercoaster journey of victories and... more

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