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Optimize My Life

Optimize My Life

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join us live Monday thru Friday 12:00 Est and again at 6:00 est. You can call in at (714) 816-4686

Upcoming Broadcasts

🌟 Exciting Announcement for This Week's "Nutrition Matters with Beth Wyman"! 🌟 Hey, health enthusiasts! Join me this Wednesday at 12:00 PM EST for a deep dive into a topic we all love – Diets and supplements! πŸ‡πŸ₯¦ As a Registered Dietitian with over 10 years of experience, I've worked extensively in diverse areas such as weight management, addiction recovery support, oncology, digestive health, fitness support, and, of course, the ever-relevant topic of weight loss. My academic journey includes a BS in Nutrition Science from Russell Sage College and a Master's in Public Health from SUNY Albany. Let's not forget, I'm also a proud Certified Diabetes Educator. πŸ’ͺ Healthy eating should be simple, and I'm here to guide you through the world of adult snacking. Discover how to make smart choices, enjoy your snacks guilt-free, and fuel your body with the goodness it deserves. 🌽πŸ₯‘ Join me for a lively discussion on incorporating nutritious snacks into your routine and find out how to make snacking work for your individual health goals. Remember, it's all about balance and making choices that support your well-being. 🍎πŸ₯• Don't miss this opportunity to boost your nutrition knowledge and make your snacking game strong! See you at 12:00 PM EST this Wednesday! πŸ“… #NutritionMatters #SnackSmart #HealthyHabits
  • by Optimize My Life
  • in Lifestyle
  • 01:00

On-Demand Episodes

πŸŽ™οΈ Discover Generations United, a heartwarming podcast that cherishes the beauty of family traditions and relationships across generations. 🌟 Join us as we dive into captivating stories and discussions that showcase the profound impact of... more

🌟 Salute to Wellness Warriors: Navigating Mental and Physical Vitality 🌊 Join us for an extraordinary Veterans Week special episode featuring Georgette Reynolds, the Juice Queen and Founder of Juiced Up! πŸ₯€πŸ§˜‍♀️ πŸ“… Date: Every Thursday... more

πŸŽ™οΈ Tune in Today! 🍏 Join us on "Nutrition Matter" with Beth Wyman as we dive into a crucial topic: Transitioning out of the military and the keys to a healthy lifestyle! 🌟 πŸ‹οΈ‍♂️ Discover the importance of staying active post-military and how your... more

πŸŽ™οΈ **Optimize My Life Live Talk Radio - Veterans Edition** πŸ‡ΊπŸ‡ΈπŸŒŸ **Special Guest: Vann Taylor** 35 years ago, Vann Taylor had an idea to create a jazz-oriented band with a mission that transcended music. Assembling an exceptional... more

🌟 **Optimize My Life Presents: Hometown Heroes Week** πŸ‡ΊπŸ‡Έ Join us for a special week of honor, salute, and awareness as Optimize My Life pays tribute to our Hometown Heroes - the brave individuals who have served in the military and... more

Week in review

Welcome to "Optimize My Life Live Talk Radio"! Join us every Friday at 12 pm EST for the Golden Rule Society and Kindness Campaign, where we celebrate the power of kindness and the incredible impact of the Golden Rule. Our host,... more

πŸŽ™οΈ Discover Generations United, a heartwarming podcast that cherishes the beauty of family traditions and relationships across generations. 🌟 Join us as we dive into captivating stories and discussions that showcase the profound impact of... more

Day of the dead

🌟 Exciting Announcement for This Week's "Nutrition Matters with Beth Wyman"! 🌟 Hey, health enthusiasts! Join me this Wednesday at 12:00 PM EST for a deep dive into a topic we all love – Diets and supplements! πŸ‡πŸ₯¦ As a Registered... more

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