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Essentials of Healthy Living

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Welcome to the “Essentials of Healthy Living” – a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. “Essentials of Healthy Living” is brought to you by Village Green Apothecary – bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions. Sponsored by: Pathway, Metagenics, Xymogen, Enzymatic Therapy, MegaFood, Nordic Naturals, Jarrow Formulas, Boiron,Garden of Life and Thorne Research.

On-Demand Episodes

Dana Laake and her special guest Alan Miller, ND, will discuss new and exciting research on nutrients and botanicals. Dr. Miller is a 1989 graduate of Bastyr University and a well-known clinician and educator who has lectured at medical... more
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Dr. Kevin Passero and his special guest Dr. Chris Mohr will discuss five ways to speed up a slowpoke metabolism. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness,... more
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Dana Laake and her special guest Dr. David Perlmutter will discuss his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. David Perlmutter, MD, FACN, ABIHM, is a Board-Certified... more
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Dr. Kevin Passero and his special guest Buddy Ojeda will discuss how stress affects inflammation. Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood's Eastern Regional Educator. Buddy has worked in the dietary... more
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Dana Laake and her special guest Jeff Moore will discuss seafood myths and misconceptions. Jeff Moore is the president of International Pacific Seafoods, Inc., a specialty importer, processor and trader of premium quality seafood to the... more
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Dr. Kevin Passero and his special guest Dr. Jennifer Johnson will discuss how to thrive in the menopausal years. Jennifer Johnson, ND is associate dean for clinical education and a clinical associate professor at Bastyr University's School... more
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Dana Laake and her special guest Todd Nelson will discuss overcoming fatigue, depression, and anxiety through balancing neurotransmitters – brain chemicals that regulate energy, mood, and sleep. Todd Nelson is a... more
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Dr. Kevin Passero and his special guest Susan Hazels Mitmesser, PhD, will discuss the importance of probiotics to support digestive and immune health, and maintain intestinal balance. Dr. Susan Hazels Mitmesser, PhD, serves as... more
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Dr. Kevin Passero and his special guest Stuart Tomc will discuss nutritional applications of CBD oil – an extract made from agricultural hemp-derived CBD cannabidiol. Mr. Stuart Tomc is a recognized authority on the benefits of... more
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Dr. Kevin Passero and his special guest Dr. Diane Gilman will discuss effects of stress on the body and mind, and how to deal with pain and illness using mind-body techniques. Diane Gilman, PsyD, is a licensed clinical psychologist... more
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