Close Up Radio

West Chester, OH - Tanya Jolliffe is the founder of LIT Wellness Solutions, where she provides several types of services as a registered and licensed dietitian nutritionist and a certified integrative mental health professional. These services, related to health and wellness coaching and consulting, include mindful eating, company health and wellness, transportation health, which focuses on the trucking industry, and public speaking. Mindful eating is a holistic approach. ?It's a bridge between the habits of diet culture and intuitive eating,? explains Tanya. ?Intuitive eating is being in tune with your body, knowing when you are full, when you are hungry, and being in touch with your body cues.? In conjunction with mindful eating, Tanya offers a journaling book titled The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise. Another service that Tanya provides, is looking at companies' wellness culture in relation to their employee health. Derived from her services focusing on overall company health and wellness, is transportation health and wellness. Working with trucking companies, she examines the overall health of truck drivers. Tanya offers speaking engagements on a variety of health-related topics. She has also been interviewed on Sirius XM and other podcasts. In the few short years that LIT Wellness Solutions has been in existence, Tanya and her company have been recognized with numerous awards. ?Weight does not define you,? concludes Tanya. ?Your health is not determined by the number on a scale.? For more information, please visit https://www.litwellnesssolutions.com