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My Sexy Menopause Body

My Sexy Menopause Body

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Welcome to My Sexy Menopause Body, the podcast where we redefine what it means to thrive in your 50s and beyond. If you've ever felt invisible or lost in this new phase of life, this show is for you. We're here to explore how you can feel healthier, more vibrant, and sexier than ever before. Through candid conversations and empowering insights, we’ll talk about health, purpose, and embracing the beauty of who you are—right now. Because menopause is not the end; it's the beginning of your most powerful chapter yet. Tune in, and let’s reclaim our visibility, our vitality, and our sexiness together.

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In this episode of My Sexy Menopause Body, Kim Nicholson takes you on a journey across cultures, sharing how menopause is viewed as a time of transformation, wisdom, and leadership. From Japan's serene approach to Ayurvedic remedies and the powerful role of matriarchs in Mexico, Kim explores how women around the world navigate menopause with grace and strength. Tune in for practical tips on balancing your body and mind during this powerful life transition.
  • by My Sexy Menopause Body
  • in Health
  • 00:15
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On-Demand Episodes

My Sexy Menopause Body

Todays show will be the most amazing story you have ever heard. I promise you when you hear this story you will either cry or have goose bumps, unless you are Frosty The Snowman. Merry Christmas to all Fit American Familes. Please help... more
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My Sexy Menopause Body

I have a special guest this week, you will have to tune in to find out who it is! With over 22 years of shaping healthy families and motivating even the heaviest couch potatoes I will share with you my deepest secrets of motivation. I'm not... more
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My Sexy Menopause Body

The culture, in which a family lives, strongly influences the health of all family members and establishes a pattern of health for future generations. Every family is unique, because every family has its' own culture. What are the... more
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My Sexy Menopause Body

Do the holidays overwhelm you? Do your dread the holidays? There is an easy way to prepare your family, your home and yourself for the holidays. If you are planning any type of family celebration this season you don't want to miss this... more
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My Sexy Menopause Body

Feeling a little down around the holidays? Enjoy your life this week with Fit American Families as Kimberly celebrates Family Life and all it has to offer. You will be glad you did!
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My Sexy Menopause Body

Do you often feel tired or sluggish during your day? For most of us we tend to reach for some form of caffeine to wake us up. But caffeine is NOT the solution, I know the answer and its a healthy answer. I have discovered specific foods that... more
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My Sexy Menopause Body

What makes these health tips the Greatest of All Times? Because they are easy to implement in to your daily life and they make a big difference in the health of you and your family. Listen to Kimberly Wechsler, America's Family... more
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My Sexy Menopause Body

Live healthfully doesn't have to be a long list of do's and don'ts, its actually quite simple. You don't want to miss this show!
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My Sexy Menopause Body

The culture of a healthy lifestyle begins at home, with healthful beliefs, rules habits and activities. But what does this mean to you? Are you living a healthy lifestyle? I would love to hear from you before the show on how you live a... more
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My Sexy Menopause Body

Family Chores do more than keep the house clean. How old should children be to do household chores. How to get kids to do their chores. Identify the consistent conflicts in your home: whose turn it is to feed the dog , do the dishes, or... more
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