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  • Archived Episodes (31)
  • 00:30

    MONDAY MORNING MOTIVATION 1/2 HOUR OF P.O.W.E.R W/ DA QUEEN

    in Culture

    **Monday Morning Motivation: 1/2 Hour of P.O.W.E.R with Queen Angela**
    **Happy New Month!** Welcome to our first Monday in October. Today, as we embark on this 1/2 hour of P.O.W.E.R, I want us to touch on a deeply personal topic—grief. With the holidays approaching, this time of year can be particularly challenging for many of us.
    Let me share something close to my heart: I am grieving. I miss my brother terribly and at times, I still can't believe he is gone. Grief is a journey, not a destination, and it’s important to acknowledge the phases we may experience.
    1. **Denial**: This is often our mind's way of shielding us from the initial shock. We might find it hard to believe the loss has occurred.
    2. **Anger**: We may feel frustrated, helpless, or even angry at the person we lost, others, or the situation.
    3. **Bargaining**: Here, we might dwell on "what if" statements, hoping to change the reality through our minds.
    4. **Depression**: Sadness and regret can settle in as we start acknowledging the loss and its impact on our lives.
    5. **Acceptance**: This doesn't mean we're okay with the loss, but we begin to understand that it’s a part of our new reality.
    Everyone's grief journey is unique, and you might move back and forth between these stages. So, how do we cope?
    - **Talk About It:** Share your feelings with someone you trust. Speaking your emotions can be cathartic and validating.
    - **Remember Your Loved One:** Create a memory book, look at pictures, or celebrate their life in a way that feels right for you.
    - **Self-Care:** Prioritize your physical and emotional health. Gentle exercise, healthy eating, and rest can be powerful.
    - **Seek Professional Help:** Therapy or joining a support group can offer guidance and comfort.
    MISSING MY BROTHER, IT HURT SO MUCH!!!! IT'S A DIFFERENT HURT
     

  • 01:07

    Interviewing the Girls

    in Lifestyle

    test run

  • 02:10

    The Life and Times of Rev. Dr. Joseph Jackson Jr. Leader of The Tougaloo Nine

    in Culture

    TRIBE Family Channel™ proudly presents: The Life and Times of Rev. Dr. Joseph Jackson Jr. Leader of The Tougaloo Nine on the 66th Anniversary of his Ministry! 87 years young and a Civil Rights Icon, Rev. Dr. Joseph Jackson Jr., Leader of The Tougaloo Nine-led, trained and mentored by Medgar Wiley Evers, will share his memoir as producer Beverly Black Johnson guides this interview from his early child-hood through his golden sage years. The historic Tougaloo Nine walked into history due to their brave sit-in at Tougaloo College on March 27, 1961; which sparked a movement eventually leading to desegregating the library system through-out the United States. Tune in: October 18, 2024 - 5:00PM-PST 6:00PM-GMT 7:00PM-CST 8:00PM-EST Call 515-602-9609 or Listen Online LIVE/ARCHIVED: https://www.blogtalkradio.com/gumboforthesoul/2024/10/19/the-life-and-times-of-rev-dr-joseph-jackson-jr-leader-of-the-tougaloo-nine Follow Our Studio: www.blogtalkradio.com/gumboforthesoul About The Tougaloo Nine: At 11 a.m. on March 27, 1961, nine students from the historically black Tougaloo College walked into the all-white Jackson (Miss.) Public Library. Joseph Jackson Jr., their leader, approached the circulation desk. The rest is HIStory! From Wikipedia: The Tougaloo Nine were a group of African-American students at Tougaloo College who participated in civil disobedience by staging sit-ins of segregated public institutions in Mississippi in 1961. --- ### TRIBE Family Channel™ is a Gumbo for the Soul International® family brand created by Beverly Black.

  • 01:04

    "Breaking Chains" The Special Assignment Podcast

    in Lifestyle

    The Love, Peace and Blessings Of YAH to Everyone, Join Us Every Monday @7pm CST, on Youn Radio with “Breaking Chains” The Special Assignment Podcast. Our Special Guest is You, So Let’s Use This Night to Vent and Voice Our Feelings and Concern on the issues of our communities, RESPECTFULLY Towards Our Own. Let the World HEAR YOU!! "Stating What Matters" By Breaking The Chains Of Silence! Speak Up and Speak Out.......................
    Join Us: www.blogtalkradio.com/yatradio Call Us: 858-357-9137  Email Us: webreakingchains@gmail.com
    WE DO NOT OWN THE RIGHTS TO THE MUSIC....................
    DONATE: CASHAPP $YATLIVE
    Send a check or money order to;
    Young Adults Talk Foundation,
    PO Box 70033,
    Mobile Alabama 36670
    We Are A Non-Profit 501(c)3 nonprofit Foundation 

  • 00:55

    4 Steps to Resolving Foot Pain without Surgery with DL Walker

    in Lifestyle

    Know anyone suffering from foot pain or bunions? Or perhaps knee, hip, or shoulder pain? 
    Did you know there are four core principles that can help address any type of musculoskeletal pain or dysfunction?
    I recently experienced this firsthand! While heading back from the team retreat in Sedona, I twisted my knee at the airport—kind of funny, really, since I wasn’t used to wearing shoes on a polished floor! 
    But, thanks to these four core principles, I knew exactly what to do. While waiting at the gate, my husband helped release my tibia, and when I stood up, the pain had significantly improved. What could have been a surgery situation for some, became just a minor inconvenience for me. 
    Now, I'm inviting you to join me for an exciting interview with my good friend, DL Walker, a foot and ankle specialist. She’ll break down these four core principles so you can learn how to naturally solve foot pain (and bunions) without drugs, needles, or surgery!
    We’ll cover:
    - Why it’s essential to address the entire "kinetic chain" for joint pain relief - The key mistake many physical therapists make when treating patients on a table - How the four core principles—Release, Realign, Reinforce, and Reset—are multidimensional ...and so much more!
    To learn more about DL Walker’s products and services, check out this link: https://drkaren.krtra.com/t/cGXuVpnQLE9c

  • 01:06

    DESKTOP MASONRY

    in Lifestyle

    News delivered instantly has produced a feeling I am being rushed to keep up.  I can't tell you what it does to the struggle with awareness. Being defined as priviledged isn't helpful when changing contexts are being aimed at me to engage in the resolution or consequences of conflicts. It isn't an ideological link but solicitation of donations. All the while, those pesky Nigerian Princes continue to contact telling me about an huge unclaimed inheritance waiting for me in exchange for some personal information.  Oh joy. It is getting harder to fall back into ideological slumber, not counting religious zealotry.  How I ask, is this different from the thinking for any Athenian?  Aren't I responsible to participate in electing representatives?  It is hard at times to sort out accountabilities to validate information but aren't I able to make informed decisions? So many of our secrets are hidden in dense information forests waiting for erudite researchers to follow data chains.  Machines have all but replaced the need to store information in the recesses of memory. For all the advances we share today in the 'information' age the way we use libraries depends on appetite.  Against skewed odds, some people are finding ways to gain access to information and turn that information into a better standard of livilng.  Twenty-first century finds the west dominance measured by exploitation in a secular society. So of course we have to wonder if or how values and ethics are shared in a global community. Cynicism is the new optimism. Protect your interests by doubting and questioning. We don't dress like Athenians. We don't condone slavery anymore. We don't elect our generals, but here we are holding power to accounts by assuming our responsibilities as citizens. Time allows us to scrub away private conversations.  Hindsight allows us to use what we learn. For the better?