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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join Robin and Amy as they look at the myths of success. We have been truly enjoying this month of myths and it has been eye opening to how we may be looking at so many things we seemingly take for granted. And how "others" say... more
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Join us we talk about change. It's our Myths of March and boy does change have alot of them! Amy and I really enjoyed talking about all the misconceptions and ways to truly embrace it. I know it is was an eye opener for me when we started... more
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Join us as we welcome our food guru, Catie Fitsgerald, back to the cafe. We'll be debunking 7 myths about food and true wellness. I was so surprised about many of them! Learn about how to truly lose weight and get the rest you need to be... more
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Join us as we welcome Christopher, Darren, and Brenda to the Transformation Cafe! In this episode, we will being talking about table top gaming. It is fast growing in popularity and offers many benefits of table top gaming to it... more
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Join us as Robin and Amy take one of our regular's listeners inspired comments and have a cafe conversation about losing vs letting go. I will guarentee it is a deeper and more profound perspective. Head vs. Heart. Logic vs. Vision. The... more
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Join us as we welcome Phoenix to the cafe. We'll be talking with her about her book, The Recipe for Your Soul...5 Steps to a Delicious Life. I have personal been working with this book and I just have to say how wonderful book it is! Phoenix... more
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Join us as we welcome Arsim Zendeli to theTransformation Cafe. In this episode, Arsim shares with us about wellness products that are based on the work of Tesla. So what are Earth coins and how can they help ones circulation? Amy... more
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Join us as Robin and her co-host Amy talk about the 7 days to self care as they incorporated them into a 7 day retreat. They have been experiencing them ourselves and have a lot to share. Lots of suggestions and maybe some new... more
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Join us as we welcome in the new year with special gifts of wellness! Theses can be challenging but well worth the effort and time for ourselves. What better way to move into a new sense of new beginnings than bringing a new list of can do's... more
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Join us as we welcone our regulars to the cafe!. Catie FItzgerald will be joining us to explore part two of Pre-resolutions SOULutions. Now that we have a sense of what we would like to be creating or changing for the new year...how do... more
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