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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as our regulars talk about resilience in conquering our miss guided beliefs and learn to change our perspectives! Who knew that in just 7 steps we can totally change a negative belief. I am so grateful for theses processes. It is easy... more
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Join us as Robin and Amy look at icebergs, no not the ones in Alaska, the ones in our behaviors that can sabatoge our true happiness and bring us insightful ways to have resilience in the world. It's the CafeBookClub and we are exploring... more
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Join us as our regulars look at the 8 most common ways we fall into thinking traps. It's the CafeBookClub, The Resilience Factor, 7 keys to finding your own inner strength and overcoming life's hurdles. So what is a thinking trap?... more
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Join us as our regulars look at what really makes the difference when it comes to developing our resilience! It's our CafeBookClub and we are talking about the 1st four pillars of resilience and Learning Your ABC's.... more
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Join us as our regulars start a five week series on resilence and the 7 keys to enhancing our strenghts so we thrive with adversity. It's our CafeBookClub, The Resilience Factor - 7 Keys to Finding Our Inner Strength and Overcoing Life's... more
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Join us as we welcome our GuestChef, Rae Wilson, to the cafe. Rae will be sharing with us how to be our most influential self! Rae works with HeartMath, an amazing scientifically based system that uses techniques and technologies that... more
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Join us as we welcome our special GuestChef, Martin Rutte to the Cafe. Martin is the co-author of Chicken Soup for the Soul at Work and the creator of Project Heaven on Earth. 3 Simple questions that enlighten us to our already knowing.... more
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Join us as Robin and Michele talk about Trauma Sensitive Yoga. A break through practice that has been shown to literally change your brain as you practice this healing yoga. Created by David Emmerson, this yoga brings a new... more
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Love never fails. Join us as we look at the final chapter, Getting the Love You Really Want, by Harville Hendrix and Helen Hunt. Wow! What an amazing book this has been for us in the CafeBookClub! In this episodes, we are rapping... more
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Join us as we explore anger with a powerful new perspective that may change the way you look at our emotions. It's very eye opening awareness for me. We'll have our regulars on hand and its a conversation that may truly change the way... more
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