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Transformation Cafe

Transformation Cafe

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Welcome to the Transformation Café, a weekly half-hour of light, topical conversation about health, wellness, happiness, personal growth, spirituality, and other topics.

On-Demand Episodes

Join us as we welcome our GuestChef Catie Fitzgerald the cafe. In this episode we'll be talking about pre-resolutions. Yes, pre- resolutions. It all began from our last show with Catie as she shared about pre-toxing for the holidays and... more
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Join us as we welcome back our food guru to the cafe! Catie Fitzgerald will be sharing tips on how to enjoy the holidays guilt free eating!.Now that's the BEST GIFT EVER, Yes, I am excited about this episode all the ways we can be losing... more
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Join us as our regulars chat about decision fatique. Are you feeling over whelmed at even the thought of having to go out and go shopping? Your not alone, as the world gets busier and we have more things seeking our attention, we are... more
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Join us as welcome Rev. Brian Ostaszewski to the Transformation Cafe. Rev. Brian will be sharing with us the many ways we can work with the loss of a loved one or great change in our lives as we go into the holiday season. It can be a... more
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Join us as we welcome Kelly Swan to the Cafe! Kelly is a specialist in addiction recovery and with the holiday, Wow! can we be tempted. She'll be sharing some easy do's and don't to help us make the holidays happier and healthier. So... more
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Join us as Robin and Amy share the latest research on what really does make a difference to enjoying your holidays. We're exciting to be sharing this 3 part series with GuestChefs bringing their own know how to the table. In this episode... more
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Join us as Robin and Amy talk about resilience at work! Yes, you can thrive in a stress filled workplace. It takes a new awareness of tools and resources that the Resilence Factor can offer you. It's our last episode with this amazing and... more
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Join us as we are talking about resilience in our relationships. Yes, it will be about marriage, but we will also be looking at all our relationships and the ways we can improve our communication and be more effectively. There are 4... more
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Join us as we welcome our GuestChef Dr.Kristin Miller. Kristin is a Trauma specialist and has been literally in the fires in Northern California. She will be sharing her experiences of the past few weeks and how she has been working... more
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Join us as our regulars talk about how calming and focusing the body can help when dealing with adversities. It's the CafeBookClub and we are sharing our insights from chapter 9 from The Resilience Factor. If you only listen to one... more
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