The Sugar Freedom Show

Catherine interviews James Giada. James was a chubby kid, but when he started training at age 14 the weight came off. After college he became a personal trainer, but he quickly learned that his clients were going to need help with their... more

James overcame his own struggles with being overweight through exercise and nutrition. He shares his discoveries about permanent fat loss with us today. Back when he first started weight training in High School, he lost fat without... more

Catherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus. http://sugarfreedom.com

Ever since my pediatrician put me on my first diet at age 8, I have been told to count calories and do more exercise. That advice made me feel like I was starving all the time. So I cut sugar and cardio, and started lifting weights and doing... more

Meet Catherine Gordon. She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry. In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn... more