Brain Injury Radio

Dr. Tracy Kemble (Ph.D.), the author of The Narc.tion.ar.y, is a thought leader, entrepreneur, and women's empowerment expert with over thirty years' experience in teaching life transformation. She is an author of five books and is known in the industry as the Self-love Recovery Coach. Her coined phrase, ?Self - Love is Non-negotiable? is her life motto as she believes self-love is the primary foundation one needs to build a successful, safe and prosperous life

Join the Conversation! 💥 Call the Show! 💥 Thursday, May 25th 💥💥 Surviving Head Trauma with Terry Smith and Michelle Lindorff * Call Us! +1.424.243.9540 - Once in queue, press 1 to speak LIVE * * Where YOU, Our Audience, Choose Each Episode's Topics * * We Talk About Everything Brain Trauma! * * Anything Brain Issue You Bring! * * Direct Message Us on Facebook * Call Us On-Air, LIVE! * * Each Month, 4th Thursday * 10 pm until Midnight ET * * Surviving Head Trauma – The Book * * Archived Podcasts: www.TerrySmithBooks.com *

Sleep is mandatory. You can't outsource it and you can't negotiate it—and it has a powerful impact on everything you do while you're awake. So why not build habits to optimize your sleep and live your best life? Learn how to make sleep a priority and take steps to achieve sleep wellness. The Sleep Ambassador®, Nancy Rothstein, shares tips for optimizing sleep and performing at your best in work and life. Learn how to prioritize sleep, assess your sleep, create the right sleep environment, and adopt strategies to fall asleep and stay asleep. Nancy offers concrete, practical advice based on research and science—so you can master sleep as your superpower. One of the comments on her website: "Truly eye opening material! Very good course! I used to say "I'll sleep when I die" in order to be more productive. Now, after taking this course I will dedicated more time to sleep in order to be more productive when I wake." She shows us how sleeping is relevant to our daily activities. As The Sleep Ambassador®, Nancy is dedicated to help people SLEEP WELL so they can LIVE WELL. Recognizing that sleep is being challenged in our 24/7 culture, Nancy has been on a quest for individuals as well as corporations and organizations to wake up to the impact sleep has on productivity, health, and life. Nancy has developed extensive sleep courses and programming (such as Sleep Well/Live Well) to engage and inspire people to prioritize sleep, providing practical sleep strategies and resources to foster healthy sleep.