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Close Up Radio

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Close Up Radio with veteran award-winning broadcast TV and radio hosts/media personalities Jim Masters and Doug Llewelyn is an exciting, informative, entertaining, thought-provoking and empowering broadcast series featuring several LIVE episodes daily and is a service of the Telly-award winning Close Up Television, a full service media company that provides entrepreneurs, business owners and extraordinary people a platform to share their story worldwide. On Close Up Radio, we feature fascinating guests from every walk of life! Entertainment, music, publishing, art, travel, health & wellness, self-help, sports, business, finance, science and much more. With shows 7 days a week, Close Up Radio with Jim Masters and Doug Llewelyn offers you the opportunity to hear amazing stories from amazing guests and from around the globe. Join us! We also invite you to like and enjoy our Facebook Fan Page at: www.facebook.com/CloseUpRadio. Thank you! Welcome to Close Up Radio!

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NORTHAMPTON, MA - Lenore Shepard is a Board Certified Health and Wellness Coach, Licensed Independent Clinical Social Worker, CBT for insomnia practitioner, and Reiki Practitioner. She is a practitioner of the Integrative Health model. That might sound like a mouthful, but it is really quite simple. Every choice we make in our life has powerful implications for our health. This includes the foods we ingest, how we respond to stress, even our thoughts, is interconnected, and if we change even one behavior for the better, it impacts our overall well-being and ability to heal. Take for instance sleep. If we do not routinely get enough sleep, we might not digest well, we will have low energy, increased appetite, hormonal dysregulation and our immunity can be compromised. Improved sleep is but one example of the integrative health concept and journey toward wholeness. Lenore honed her natural capacity for helping others in various coaching and medicinal programs. She was first introduced to coaching in 2005 and studied at 3 schools to hone her craft. Today she runs a practice known as Coaching With Lenore, a health and wellness practice that supports clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Her different packages are aimed at helping clients learn healthy and adaptive lifestyle patterns and behaviors, reducing their stress response, improving their diet and sleep, increasing their adaptiveness to change, deepening into self compassion, and incorporating mindfulness practices into their daily routine. She also offers spiritual counseling and works with empaths. For more information about Lenore and her vocation, please visit her website www.coachingwithlenore.com
  • by Close Up Radio
  • in Health
  • 00:30

On-Demand Episodes

Manassas, VA – April Fitzgerald is a real estate agent dedicated to providing homebuyers and sellers throughout Northern Virginia and surrounding area, with professional, responsive, and attentive service. ?My clients are my #1... more

Thunder Bay, ON – Rochelle Lee is the founder of Pivot Consulting & Coaching, dedicated to supporting individuals to reach their full potential. Through counselling and therapy services to clients of all ages, as well as life coaching... more

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Anchorage, AK – Holistic life coach Heidi Jandel Weiland believes that when women find themselves stuck in their life, and they decide to do something about it, it can be the beginning of a journey beyond their wildest dreams.... more

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New Port Richey, FL – Rev. Jenna M. Arnaz's birthday is September 11th. On the September 11th she was a flight attending flying into New York's LaGuardia airport. Traumatized by the experience, the stress of 9/11 would... more

Boca Raton, FL – Gratitude is the sustaining force for first long-term happiness. We need something that is going to keep us in the present moment, something to ground us, not only during the holiday season, but all year round... more

Naperville, IL – Dr. Chalisa is the author of Diabetes Beyond Numbers: A Complete Guide to Understanding Diabetes Management. Diabetes Beyond Numbers offers a comprehensive review of management of diabetes and its... more

Thunder Bay, ON – Rochelle Lee is the founder of Pivot Consulting & Coaching, dedicated to supporting individuals to reach their full potential. Through counselling and therapy services to clients of all ages, as well as life coaching... more