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00:35Healthy Living, Happy Life with Denise Stegall Eps2
in Health
In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day.
Three Key Take-Home Points:
The Power of Eating Real Food: One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health. It’s About Progress, Not Perfection: Let go of the need for perfection and focus on making small, steady improvements. Whether it’s with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being. Accountability Is Key to Lasting Change: To truly succeed, you must hold yourself accountable. Whether it’s setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.
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01:25
CRS Ep. 325 (NFL, College Football, NBA and College Hoops!)
in Sports
Brandon and Jonathan recap the week in sports and sports news. The guys talk NFL, College Football, give their College Pick'em picks and more!! The guys talk College Hoops and The Association!
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00:53
GODS Knowledge was unequally yoked with the devil, not HIS Presence
in The Bible
(Gen.2:9).The LORD GOD made all kinds of trees grow out of the ground,trees that were pleasing to the eye and good for food.In the middle of the garden were THE Tree of LIFE and THE tree of Knowledge of good (GOD)and evil (satan).(2nd Cor.6:14).Be ye not unequally yoked together with unbelievers:for what fellowship hath righteousness with unrighteousness?and what communion hath light with darkness?(Ezk.28:13-18).(v12).Son of man,take up a lamentation upon the king of Tyrus,and say to him,Thus says THE LORD GOD;you sealest up the sum,ful of wisdom,and perfect in beauty.(v13).You have been in Eden the garden of GOD;every precious stone was thy covering, the sardius,topaz,the diamond,the beryl,the onyx,the jasper,the sapphire,the emerald,the carbuncle,and gold:the workmanship of your tabrets and of your pipes was prepared in you in the day you was created.(v14).You are the anointed cherub that covereth;and I have set you so:you was upon the holy mountain of GOD;you have walked up and down in the midst of the stones of fire.(v15).You was perfect in your ways from the day that you was created,til iniquity was found in you.(v16).By the multitude of thy wealth they have filled the midst of you with violence,and you have sinned:So I will cast you as profane out of the montain of GOD:and I will destroy you,O covering cherub,from the midst of the stones of fire.(v17).Your heart was lifted up because of thy beauty,you have corrupted your wisdom by reason of thy brightness:I will cast you to the ground,I will lay you before kings,so they will see you.(v18).You have defiled your sanctuaries by the multitude of your iniquities,by the iniquity of thy traffick;therefore will i bring forth a fire from the midst of you,it shall devour you,and I will bring you to ashes upon the earthin the sight of all them that see you.
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00:39
Understanding ourselves and our own emotional balances
in Spirituality
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01:01
Surviving the Days Ahead
in Spirituality
Today we will continue to discuss NEIGHBORHOOD WATCH PROGRAMS AND HOW TO START ONE IN YOUR AREA. I want to talk to you about LETHAL AND NON-LETHAL WEAPONS AND SELF DEFENSE as well. Please ASSESS YOUR HOME AND PROPERTY FOR AREAS THAT A BURGULAR OR INVADER MIGHT HIDE , such as tall bushy shrubery, areas of shadow etc. and try to THINK SAFETY AT ALL TIMES. DO NOT WALK ALONE AT NIGHT, TRY ALWAYS TO HAVE A FRIEND TO WALK WITH. REMEMBER- PLAN, IMPLEMENT AND PRAY- ALWAYS PRAY!!!
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01:28
Lawless Radio: LSO! Treats Show – “All About The Sex”
in Music
Happy Veterans Day
Welcome to the LSO! Treats Show on Lawless Radio
What do you consider nasty in s3x? Do you have any specific s3xual boundaries? Explain. Are you a s3xal shytz talker? How do you like to be s3xually pleased? Would you watch your mate being pleased by someone else? Would you join in? What has been a s3xual praise report you’ve received? Is foreplay mandatory? Why? Do you like PDA? What was it like your first time? Do you need a re do? Do you enjoy oral pleasures? In 69, who’s getting the O first? Why? What makes s3x amazing? What position is totally overrated and why? What will give you the safe space to be s3xually submissive? What title would you name your s3x suave? Join conversation at 646.478.5209 or listen on lawlessradio.com at 8pm EST. I look forward to hearing from you.
LSO! will be coming to you every Monday night; don’t forget to tell a friend and invite them to listen in as well.
Looking for a platform to promote your brand? Call or message LSO at 718.666.1336 to find out how you can become a sponsor of the Lawless Radio: LSO! Treats Show.
This is a safe space and no judgment zone to listen, learn, to confess, and enjoy; so transparency is welcomed. Confessions and conversation at its best. It’s all educational, respectful, and entertaining.
Yours in sweetness…
LSO!
Order LSO! merchandise at treatsnthingslso.com and follow her on Facebook, Instagram, and Twitter at LSOTreats
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00:10
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01:09
Guess Who's back back again
in Sports
Show topics today- Reaction to election, Helmet Picks, Josh spins the wheel, Dis the CFP committee get the first rankings right, Comparing next years quarterback crop to this year, what's happening with Caleb Williams, Who's the Super Bowl favorites right now, Crown Jewel Reaction
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00:13
Late Night with Marsee The Medium
in Spirituality
Tik Tok Famous Psychic Medium gave old account of 2.2 Million followers to the nexT Generation Native American Kickapoo Shawoman who talks to the dead. Resurrected four times
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00:57
Jesus will fix it for you.
in Christianity
Begin to see things from God's perspective and be convinced that His Word is true. If He said it, He will do it for you.
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00:17
Prayer of Preparation
in Spirituality
We are praying for preparation and success. The prayer of the righteous availeth much. We are here for a purpose and must ask God for his preparation.
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00:29
Truth or Consequences/ II John Chapter One
in Religion
On this episode of Sonshine USA our Bible Study teacher Warren Landis expounds from II John Chapter One. As belie be ets we are to walk in the Truth of God's Word and love our brothers and sisters in Christ! We are need to obey God or live with the consequences.How do we do this? Tune in and find out!
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