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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

In this episode, Layla will discuss her new store and provide Supplement Knowledge on the new products added to SHOP Velocity. Tune in! Follow! Share! Enhance your ENERGY! Enhance your VITALITY! Enhance your STAMINA!... more

Over the span of my career, I reflected upon how I motivated large groups of 25- 30 particpants who stood in front of me demanding me to motivate them to accomplish their work-out goals. From High Impact Classes, Low Impact... more

With my experience within the Fitness Industry, I've trained so many clients from all walks of life, from the sedentary to the semi pro athlete. Most of them would always question how to integrate Fitness, Health and Wellness into... more

We are in constant desire to achieve optimal health and wellness, the journey seems to be endless. Join Layla and her special guest, Josephine Lavallee. Josephine Lavallee achieved a BA degree in Physical... more

The human body is an amazing machine. Wellness has become so advanced that we can take this machine and heal it from injuries to achieving advanced athletic abilities. Tune in to learn about Muscle Hypertrophy. What is it? How it applies... more

The Scoop on Muscle Atrophy - What is it? Who does it effect? What are the remedies? Tune in to hear the answers!

Layla's tag line, "Unleash Your Inner Athlete". What does it mean? Tune in with her special guest Tyhson Banighen known as the "energy detective". We're not talking physiological energy, we're talking "spiritual energy" in relation to our... more

Layla shares the characteristics of the Pro-Ager vs the Anti-Ager. Pro-Agers will learn how to effectively implement an Anti-Aging program to optimal health and wellness.

A common occurence within today's society - Bullying. Layla and her special guest Michelle Tremblay, a Anti-Bullying trainer will discuss this common dilemma.

Beginning a Weight Training program? Have you hit a plateau? Layla shares a few great pointers on "Creating a FIT Body". An introduction of TEAM Velocity!

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