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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

Velocity Athletic Training Radio

Move your Body! Series - The Hamstrings Explained Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on... more
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Velocity Athletic Training Radio

Move your Body Series - The Gluteus Explained Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on... more
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Velocity Athletic Training Radio

In this episode my special Guest Craig Stellpflug and I will discuss The Cortisol Connection. How Cortisol effects the physiology of the body. Does it play a role in Weight-gain? Does stress increase Cortisol levels? Tune in! According to... more
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Velocity Athletic Training Radio

In this episode Layla and Craig discuss - Neurodevelopment The connection between the Thyroid and Neurodevelopment How not to create an unhealthy Thyroid Making Lifestyle changes that will keep the Thyroid Healthy and your... more
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Velocity Athletic Training Radio

In this two part series, (Healthy Thyroid - Healthy Body). Layla welcomes her guest speaker Craig Stellpflug. Craig is a retired cancer nutritionist and neurodevelopment specialist with 20 years of clinical experience. Craig is a... more
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Velocity Athletic Training Radio

Move your Body! Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more
Play Now
Velocity Athletic Training Radio

We all come in various shapes and sizes! Honouring your body in how it functions and importantly understanding Body Fat distribution is an important factor to achieving Optimal Health and Wellness. Body Fat distribution, the difference... more
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Velocity Athletic Training Radio

The Master Athlete over the age of 35 years old experiences physiological changes every five years. Adapting the body and mind to these physiological changes is important to a sucessful competition and to leading a healthy... more
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Velocity Athletic Training Radio

Move your Body! Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more
Play Now
Velocity Athletic Training Radio

While we focus and enjoy watching Youth Athletes achieve GREATNESS during their competition. On the flip side, there are Master Athletes who train just as hard and smart, who achieve just as much GREATNESS! Master Athletes are just... more
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