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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

Velocity Athletic Training Radio

Move your Body! Series is created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days once or twice a week. Aside, from my more informed shows. Each... more
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Velocity Athletic Training Radio

In Part one Layla discussed the Role of Your Personal Trainer and how crucial we are to the success of your Health and Wellness journey. In Part two, we take a look at the cons of hiring a Personal Trainer. Fitness Industry... more
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Velocity Athletic Training Radio

Move your Body! Series - Posterior Deltoid (Back Shoulder) Thanks for tuning in to Move your Body Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on... more
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Velocity Athletic Training Radio

The role of your Personal Trainer is crucial to the success of your Health and Wellness. In this episode, Layla discusses Certification Consultation Workouts Safety Nutrition Tune in! Show you care. Please share.
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Velocity Athletic Training Radio

We are constantly bombarded with supplement marketing which targets the Nutritional needs of our body. With the rise of Mental Illness, Alzheimers and Dementia we are now learning that the Nutritional needs of our brain must be... more
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Velocity Athletic Training Radio

Move your Body! Series - The Triceps Thanks for tuning in to Move your Body! Series created to teach listeners the benefit of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice... more
Play Now
Velocity Athletic Training Radio

Thanks for tuning in to Move your Body! Series created to teach listeners the benefits of each exercise featured from head to toe! These are 15 minute (or less) podcasts offered on various days twice a week. Aside, from my more informed... more
Play Now
Velocity Athletic Training Radio

Are you always "on the GO?" Do you pay attention to what you are eating? Do you pay attention to how much you are eating? Another epidemic is creeping into the North American Lifestyle - Obesity. Over consumption of calories with very... more
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Velocity Athletic Training Radio

I welcome my Special Guest Tony L. a former Reuters correspondent, retired at 60 years old, enjoying life and spreading the word of Health and Wellness at the age of 77! What an inspiration! We spend the majority of our Life Span in the... more
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Velocity Athletic Training Radio

I welcome my Special Guest, Julia Garcia of the Taino Nation (Indigenous people of South America and what is now called the Caribbean islands.) She shares a wealth of knowledge, as well as her story in connection to Mother Earth.... more
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