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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

Velocity Athletic Training Radio

We've all done it as Fitness Professionals overbooked our bodies to move, to teach an abundance of classes per day or per week, whichever we choose. It all leads to Instructor "Burn Out". Often times we fail to realize does this only effect... more
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Velocity Athletic Training Radio

Summer has arrived and the heat is on! Outdoor Conditioning becomes popular. More work-outs such as Cycling, Jogging, Outdoor Circuit Training, Bootcamps are more fun! Question to ask yourself - Is it health to work-out in extreme heat... more
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Velocity Athletic Training Radio

The Aura Part 2 - Layla will discuss the human body's energetic field and it's layers. We are more than made up of skin, bones, and physiology. The seven layers of this energetic field represent our physical, emotional, mental... more
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Velocity Athletic Training Radio

The Aura most often is described as the body's outside energy field. Not everyone can see and or feel this energy field, only those attuned to and practice energy work will see a color or a mirage of color surrounding a person. It is said that... more
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Velocity Athletic Training Radio

Layla's shares her experience and journey while she was in session with a Reiki Master, as well as answering most questions clients ask about Reiki. Is it a lost art? By all means, it is not lost. Those who embark on this amazing journey are... more
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Velocity Athletic Training Radio

A New Year is dawning, and as usual, we ring it in with a new perspective, a new goal, a new manifestation! Layla shares Power Words to compliment your goals, your manifestations while on your journey to Unleashing your GREATNESS in... more
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Velocity Athletic Training Radio

A Mantra. A Meditation. A Manifestation. All include the use of Power Words that inspire us as well as motivate us to achieve our heart's desire. Layla will share Power Words to motivate you to Unleash Your Inner Athlete in 2017! Tune in
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Velocity Athletic Training Radio

Touching the Spirit Series Part 2 Athlete Meditation guides the athlete to unblock and release any emotional and mental blockages that they may be experiencing. Coach demands repeated practice, practice, practice, which puts undue stress... more
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Velocity Athletic Training Radio

Colour is all around us, in our homes, our workplaces, and in nature. Colour is most often used to heal Body, Mind, and Spirit. In this episode, Layla discusses The Spiritual Meaning of Colour and how your colour resonates with... more
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Velocity Athletic Training Radio

This is a 30 minute guided Meditation to clear your Mind, Emotions, and Soul! Layla will take you through the steps of breath work, clearing your mind, clearing your emotions and shielding the Aura. There will be periods of silence where... more
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