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Velocity Athletic Training Radio

Velocity Athletic Training Radio

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Velocity Athletic Training Radio airs LIVE every Wednesday at 12pm (PST) in Blaine, WA USA! 3:00pm (EST) With over thirty rewarding years employed as a Fitness Professional and Personal Trainer to thousands of clients and participants. Layla's show discusses everything related to Athleticism, Health, Nutrition, Wellness, Spirituality, and the Fitness business.

On-Demand Episodes

Velocity Athletic Training Radio

Are you 50+ and look GREAT! The stigma that Fitness is only for the young and energetic is basically that...A STIGMA! Ladies and Gents, tune in to learn more about how to defy that stigma and continue your journey on Ageless Fitness.... more
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Velocity Athletic Training Radio

Are your Workout and Supplement goals not meeting your needs? Do you find yourself endlessly at the gym for longer periods of time only to feel exhausted after a workout? There are so many ways to implement a workout regime into... more
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Velocity Athletic Training Radio

Are you a Corporate Professional driven to succeed? The last thing that comes to your mind is Rest and Sleep in order to Rejuvenate your very own Well-Being. Layla will share tips on how to use Time Management to weed out the least... more
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Velocity Athletic Training Radio

Water is not only needed but is required by every living Creature, Human and Nature in the Cycle of Life. Without it, our survival is in danger and with it slowly becoming low, how will the cycle of life deal with it? Tune in to learn about... more
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Velocity Athletic Training Radio

The Lifestyle Pie was created in 2002 after Layla conducted Consumer Market Research at a local shopping mall in Langley, British Columbia Canada. The Market Research included questions about - Fitness, Nutrition and Overall... more
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Velocity Athletic Training Radio

We ingest a variety of foods every day - Whole Foods, Fast Foods, Processed Foods. We also consume only Vegetables or Meats or both with so many ways of eating healthy Layla talks about The Raw Food Diet a very interesting way of... more
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Velocity Athletic Training Radio

Last week Layla discussed Male Menopause...Does it exist?? Tune in to hear a recap of the show as well as this week's topic. Are you ready to go through the "Pause Phase" of life Guys? In this episode, Layla discusses Andropause.... more
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Tune in Guys! Male Menopause!? Does it exist? It sure does! In this episode Layla will discuss - Symptoms Causes Remedies
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Velocity Athletic Training Radio

In my previous episode, I discussed Menopause vs. Fitness and how to incorporate Fitness into your Lifestyle during the Change of Life. Fitness is one element of the Menopause journey, although, very important in this episode, I... more
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Ladies tune in! This episode promises to be loaded with information on Menopause vs. Fitness! Do you find yourself - Tired? Moody? Low Sex Drive? Skipping your workouts? Gaining Weight? Stressed? Are you asking yourself -... more
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