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Get healthy now Denise Thomson

Get healthy now, Denise Thomson

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Mental, physical and emotional and spiritual wellness through nutrition, exercise and body care.

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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Speaker and Author. Last week I covered: Are You Getting Enough Sleep? From Non-Sick to Sick So What... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker. Why does the Sleep Cycle belong to mental, physical and emotional health? Are You Getting... more
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Good morning to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker. How do perceptions affect our body and mind? 2 days ago I received an envelop from my home country's... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Fitness Trainer, Nurse, Educator, Author and Speaker. Definition of Decision (Webster) The act of deciding a question or issue; final judgement or... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, CFT, Nurse, Educator, Author and Speaker. Have you noticed that everything we do is related to the way we think, act, and choose? Stop,... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, CFT, Educator, Author and Speaker. Are Happiness and Health related? Why? When? How? Relaxation ex.: 4 - 7 - 8 Now you should be... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, Fitness Trainer, Educator, Author and Speaker. The more I listen to people talk, the more I hear that they are stressed. What is going on with... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, Nurse, CFT, Educator, Author, Speaker. With 2016 behind us and 2017 just starting, who would not like to achieve optimal health. meaning getting to a... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, nurse, CFT, Educator, Author and Speaker. First, I want to wish everyone a very Happy, Healthy and Balanced New Year. Recap last year:... more
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Good morning and welcome to Get Healthy Now with Denise Thomson, Health Coach, nurse, CFT, educator, speaker and author. Tis the Season.... Observation: people are nicer care more smile more support one another share thoughts,... more
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