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Get healthy now Denise Thomson

Get healthy now, Denise Thomson

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Mental, physical and emotional and spiritual wellness through nutrition, exercise and body care.

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Good morning and welcome to Get Healthy Now. Today is the last day in 2020 and in this decade. Tomorrow is the first day in the new decade 2021. Are you anticipating changes in your behavior, attitude, mindset, health, income, work... more
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Good morning and welcome to today's show. It's the day before Christmas, so I thought I would read you a story from the Seven Stories of Christmas Love by Leo Buscaglia. I chose that story, because it does speak about healthy body,... more
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Good morning and welcome to Get Healthy Now. It's hard to believe that in 15 days from now is New Years, January 1, 2021. What is going through your head right now? Are you reflecting on 2020 what went not as expected, good or bad;... more
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Good morning and welcome to Get Healthy Now. Today, I am inspired to talk about New Year's Goals, what they might be, why they don't work for long, how to change that and how to prepare for achieving these goals. With Christmas at... more
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Good morning and welcome to Get Healthy Now. Today, I choose to share some healthy recipes for the Holidays that are easy to make and bake. Most of us don't have a big crowd to feed due to the restrictions during this... more
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Good morning and welcome to Get Healthy Now. Today, I am asking a question that might sound a bit crazy, yet, it's real life experience. What Serves You Better Vandalism or Kindness? Why this topic? How does it relate to getting healthy... more
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Good morning and welcome to Get Healthy Now. Todays episode talks about Why We Need to Eat Every 3 Hours. Learn the value and benefits of eating every three hours. Identify the key to reaching a healthy weight / lifestyle. Use the... more
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Get healthy now Denise Thomson

Good morning and welcome to Get Healthy Now. How can we create a New Leptogenic (thin) World? Why do we need to focus on that? What prompted this conversation? How do I qualify to talk about it? My name is Denise Thomson, I... more
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Good morning and welcome to Get Healthy Now. With so many Holidays in front of us, it's time to prepare for them mentally, physically and financially. You might ask, how can I do this? Let me share some thoughts and ideas with you. My... more
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Good morning and Welcome to Get Healthy Now. Last night, my husband and I talked about the elections and how we wanted to vote. It's our Civic Duty to vote, so we are taking it seriously. However, to be totally truthful, this is a time that... more
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