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Get healthy now Denise Thomson

Get healthy now, Denise Thomson

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Mental, physical and emotional and spiritual wellness through nutrition, exercise and body care.

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Good morning and Welcome To Get Healthy Now. Today's topic is: How Does Overthinking Affect You? Does it or does it not? My name is Denise Thomson and I used to be a perfectionist, overthinking everything all the time in case... more
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Good morning and welcome to Get Healthy Now. Lately I have been challenged quite often with schedule changes I have no control over, or do I? I have my repeat appointments with clients, course work, etc. on my white board and know... more
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Good morning and welcome go Get Healthy Now. Today's topic is about Relationships, Love and how to Improve Them. Have you ever been in a relationship or in love with someone? How did that make you feel? What did you... more
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Good morning and welcome to Get Healthy Now. Today I choose to talk about: Water Is The Source Of Life, because so much in our life depends on it. Hydration (drinking water), Water Therapy for rehab, Cleaning: body, house, clothes, cars,... more
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Good morning and welcome to Get Healthy Now. Today I want to stress how important breathing is, especially Diaphragmatic Breathing. Have you ever watched a baby breath? Do you play a wind instrument or sing in a choir or a... more
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Good morning and welcome to today's Get Healthy Now episode. For decades I have listened and obeyed to what others said, as that was the way I was raised. The more I am growing in mindset, the more I realize that this came with many... more
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Good morning and welcome to Get Healthy Now. With so many people being sad, depressed, unhappy, I choose to talk about 7 amazing habits that are commonly found in Happy people. I found some valuable info in January 3, 2021 by... more
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Good morning and welcome to Get Healthy Now. In three days is Father's Day and also my husband's and my 41st anniversary. So much to be grateful for. Let's focus on Father's Day. How will you celebrate it? Is your Father still alive? If... more
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Good morning and welcome to Get Healthy Now. Have you had more or less challenges last year than the previous years? What was the difference: health, money, freedom, bordeom? Are you open, willing and hungry to learn how to... more
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Good morning and welcome to Get Healthy Now: What is Success? When I ask you this question, what comes to your mind? Write down everything you consider success on a piece of paper right now. 2 minutes. My name is Denise Thomson... more
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